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Embrace the change 28 Feb 2012 | 11:56 am
It has been a long time since my last post. The problem, focus. Focus on me, on health, on eating, the gym. I have been taking time refocusing my energy and my goals. It is good to revisit our goals s...
Hello friends 10 Oct 2011 | 12:46 pm
Welcome back friends, it has been awhile. Life sure gets busy when kids start school. Here I thought once the boys started I would have time to get things done. Looks like the opposite happens. Work h...
I got down and Muddy! 12 Sep 2011 | 02:06 pm
I have survived the Twin Cities Mud Run and lived to tell the tale. We had so much fun!! I ran with a group of gals from work as well as a group of guys from work. We had a mix of ages and athletic le...
Another day bites the dust 31 Aug 2011 | 12:49 pm
Huh. I seemed to have lost August somewhere. Between vacations and a D.I.Y kitchen remodel I have not had as much time to workout. Scary thought for me since July was a HUGE turning point for me and I...
Living Healthier with Technology 8 Aug 2011 | 12:37 pm
I had a whirlwind of a weekend! We were off to Madison, Wi for a wedding on my Husband’s side of the family. Hubby and I were all set and ready to run early Friday morning. We have bee using our Nike...
Monday Check Point 2 Aug 2011 | 07:17 am
Hello blogosphere! I hope today finds you all healthy and well! I have been working hard on my fitness goals and trucking along. I made it to the gym 6 out of 7 days last week. I am trying to hard to ...
Tap tap tappin’ my Happy Feet 29 Jul 2011 | 01:56 am
How nice are you to your feet? How much time do spend walking around on them in a day? Do you wear high heels? Shoes that are ill fitting? Do you pamper your feet? I am down right mean to my feet. Th...
Hey honey, the kids are watching… 26 Jul 2011 | 12:42 pm
Ok, get your head out of the gutter and back to the blog post I have to constantly remind myself and my hubby that the boys (5-year-old twins , for those just visiting) are always watching. This inclu...
A Fresh Start 13 Jul 2011 | 06:40 am
I am so late with this post this week due to lack of sleep & unexpected double shifts at work. But I really hope people get to read this post. I HAVE NEWS! I am practically bursting at the seams I can...
Run to the Rhythm 2011 recap 4 Jul 2011 | 04:25 am
That was the scariest run I have ever been on! With that said, let me back up and say I am so glad I hydrated as much as I did the week leading up to the race. We knew it was going to be hot and muggy...
