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Life in the Stressed-Out Lane 7 Feb 2013 | 12:13 am
A few years back I decided that I needed to stop making the constant claim that I was “stressed out”. My overuse and abuse of this term eventually made me have to admit that my life was unbalanced, th...
Doers, Don’t! 28 Jan 2013 | 07:54 pm
Its 10pm on a Sunday night and you find yourself in your closet, amid piles of shoes and clothes and boxes. You are determined to do one productive thing before the weekend comes to an end, so, bleary...
Stumped, Stalled or Sidelined 21 Jan 2013 | 08:54 pm
As a high performance individual, I know that you have some big goals that linger in the back of your mind…..a vision of you doing something you LOVE, everyday, and getting paid for it. Of course you ...
DRAMA DODGER 14 Jan 2013 | 08:05 pm
I am truly fascinated by the habits of high-level, successful, very happy people, and I have learned a heck of a lot from them over the past few years. One thing that comes up over and over again- the...
Distraction Traps and the Sweetness of Free Time 11 Jan 2013 | 11:30 pm
Do you find yourself getting distracted or thrown off track a lot during your busy work day? We all have dozens of things to do, and in this busy world, there are way too many things that can derail y...
Compound Movements to do more! 25 May 2011 | 02:18 am
The best trainer I have ever had always likes to work out using compound movements. Rather than working just the chest with weights, Andrea will put together a walk-out, push-up, stand-up, long-jump c...
Rock 2011! 5 Jan 2011 | 04:24 am
Wow, its hard to believe its 2011, a date that sounds so far and distant into the future. And yet, here it is, and here we are. The New Year is one event that I really celebrate, it just feels like an...
Workout Mix that helps make it happen!! 5 Aug 2010 | 06:09 am
My crazy workout mix this morning! Get these songs, they help you WORK it! 1. Uprocking Beats- Boomfunk MCs 2. Throw it on me- Timbaland 3. Parlez-vous français- Art vs. Science 4. History- Vassy ...
Facebook: The good, the bad and the sweet 29 Jul 2010 | 04:45 am
In one week, I fell in love with facebook again. I had actually gotten pretty strict on limiting my minutes on the time-sucking site. I utilized it for the convenience of staying in touch with good fr...
Get the heck outta town! 29 Jun 2010 | 04:55 am
No matter what goals I’m working towards in physical or financial health, travel and vacation is what I really live for. This is the good stuff…..seeing the world, visiting with wonderful friends, or ...
