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130827 27 Aug 2013 | 01:26 am
Wanted to share this with yall. This is the first competition I can remember being at and watching the crowd go crazy and watch the lifters show up and hit big weights when it mattered. To date I ha...
130827 26 Aug 2013 | 11:43 pm
Kevin Simons has been coaching Harrison Maurus for quite a while. He eased him into following the site, and finally gave him a full dose during the last year. On Saturday, in Harrison’s first Weightli...
130826 25 Aug 2013 | 10:38 pm
Finishing up the Sarasota Camp with Athlete Management during training and competition. Winchester dropping knowledge bombs. My thoughts on the difference between the snatch,clean, and jerk:...
130826 25 Aug 2013 | 09:46 pm
More highlights from Sarasota… Cherisse Kellemen – 200# Clean & Jerk: Olly Goddard – 350# Clean & (miss) Jerk: Poppa’s daily driver. WOD 130826: BBG Compare to 130729. 1) 15 minutes to establis...
130825 24 Aug 2013 | 11:00 pm
Rest Day. As I tell everyone in my gym. God gave us day 7 for a reason. Take advantage and play with your kids or go for a walk with your significant other. Wear shorts that aren’t from Nike or...
130824 23 Aug 2013 | 11:00 pm
Max Day. Be smart, efficient, and attack that bar! Allow for some misses but no need to miss 400 times. That’s just bad for you. Snatch Max CJ Max 3RM Front Squat Max The post 130824 appeare...
130824 23 Aug 2013 | 10:20 pm
To say that the Sarasota camp has started off well, is a pretty gigantic understatement. There were far too many PRs for us to even keep up with, so here are just a few… Olly Goddard – 255# Snatch (P...
130823 23 Aug 2013 | 01:24 am
Well, you’re not gonna believe this, but Melbourne is completely sold out. It will be our only date in Australia on the February swing. We’ll try to make it back to Oz later in ’14. When does AFL sea...
130823 22 Aug 2013 | 11:00 pm
Pretty Sweet review of the parabellum camp in Denver. Review of Eminence Camp Olympic: A) Snatch from Blocks @ Power Position: Work up to a maximal triple, then repeat last made weight for 5 set...
130822 22 Aug 2013 | 12:33 am
Here they are, boys and girls, the next two dates of The Para Bellum Series. One was pretty much expected, the other—I’m not gonna lie—I never could have imagined it would happen. Could someone please...
