Wordpress - qigonghealing.wordpress.com - Qigonghealing's Blog
General Information:
Latest News:
Stages in Qigong Breathing Practice: Regular Abdominal Breathing 1 Aug 2011 | 09:12 am
After one has successfully completed an introductory breathing practice like Following the Breath, it is time to explore more advanced Taoist breathing methods. The next practice to move on to is reg...
Choosing a Daily Qigong Exercise 20 Jul 2011 | 04:33 am
With the thousands of different styles of qigong that are available, it can get very confusing as to which exercise is best to do. I have learned several styles, but doing them all is impossible. So I...
Is Yoga a Good Way to Relax? Is Qigong a Good Way to Relax? 21 Dec 2010 | 02:49 pm
Someone asked recently, “Is Yoga a Good Way to Relax?”. On the surface one would say yes, however I have been to some classes where strenuous effort makes relaxing seem to be the most unlikely event p...
The Three Essential Elements of Qigong Exercises 4 Oct 2010 | 02:51 pm
Dr. Guan-Yuan Jin, MD, L.Ac., shares the three essential elements of qigong exercises in this video. These elements are regulation of the breath, body and mind. Keep in mind each of these element...
Bio Energy Healing, Qigong, Reiki, etc. and Grounding 8 Sep 2010 | 03:51 pm
Image via Wikipedia How many different ways can you say the same thing? Qigong, Bio Energy, Reiki and Therapeutic Touch all use the same endless source of healing energy that we have available in the...
Qigong Meditation Music 20 Aug 2010 | 04:48 pm
Image via Wikipedia Everyone has different ways to meditate. In qigong, meditation music is not a topic that people discuss frequently. For me, it is useful to have music. It helps me relax, concent...
Yoga and Qigong: Different Ways to Yoke the Mind and Body 11 Aug 2010 | 03:18 am
I did, at one time, sign up for a forum on yoga. I thought that there was enough similarity between qigong and yoga for me to benefit from interacting with members there. At the time, I had some exper...
Force and Qigong Meditation Approaches 25 Jul 2010 | 12:24 pm
There are basically two schools of Taoist meditation, one that is called the “fire” school and another that is called the “water” school. The approaches in meditation differ considerably. The water sc...
Qigong Practice and Tranquility 19 Jul 2010 | 02:43 am
Tranquility is an essential aspect of qigong practice. Master Chang Sang Feng said “With the calm spirit, there is free energy flow. The tranquil spirit allows the production of free and appropriate f...
Learning From a Book vs. An Embodied Qigong Practice 18 Jul 2010 | 06:16 am
Image via Wikipedia An embodied qigong practice needs several factors for success, such as dedication and openness to the application of new principles. You can learn some things from a book, but som...
