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Fear, Determination, and Joy 9 Jun 2012 | 11:43 pm
I woke up this morning to find my cat sitting outside in the grass staring up at the bird feeder in my garden. Inside the bird feeder was a squirrel eating breakfast. I stood quietly by my window watc...
Pictorial Ode To Bumble Bees 5 Jun 2012 | 01:18 am
Sending love to our powerful little pollinators!!!
Bikram Yoga Humor: Day 59 29 Feb 2012 | 04:15 pm
One of the instructors at my yoga studio shared this video on her Facebook page… Hilarious! Namaste
Make Up Your Mind: Day 58 28 Feb 2012 | 05:54 pm
How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar. ~Trina Paulus What courage and determination a caterpillar must have while dreamin...
Silence: Days 56 – 57 27 Feb 2012 | 10:15 am
I did a double session last Friday to catch up on my classes and finish my challenge on time. I walked in for the noon session thoroughly ready to be kicked in my yoga butt. However, upon entering the...
Surprises: Days 40 – 55 25 Feb 2012 | 04:50 am
I’m always surprised when it comes to my yoga practice. There are days I walk into the hot room mentally devouring another chance to bend, twist, stretch, and extend, only to find my body unwilling to...
Toe Stand!: Day 39 10 Feb 2012 | 08:51 am
Nothing is impossible, the word itself says ‘I’m possible’! ~Audrey Hepburn My impossible – I’m possible – in yoga is toe stand. It’s the posture I thought I’d never be able to scrunch myself int...
If It’s Important: Days 36 – 38 8 Feb 2012 | 08:05 am
One of the best pieces of advice I’ve heard in the yoga room is this: “Let everything go for the next 90 minutes. Anything of importance will still be there when class is over. Everything else will d...
Pranayama Breathing: Days 34 & 35 5 Feb 2012 | 05:16 pm
Every Bikram Yoga class begins with Pranayama Breathing. It’s considered the warm-up. But, can I just tell you, for me, it feels like the hardest part of class. Every time I do this exercise I think t...
Is It Making A Difference: Days 32 & 33 3 Feb 2012 | 09:23 am
Last night before class one of my fellow yoginis asked of my challenge, “Is it making a difference?” Why Yes! It is! That’s why I’ve rolled the 30 Day Challenge into a 60 Day Challenge. These are the...
