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The Virtual Trainer: Burn Fat FAST with this INTENSE Workout Format 26 Aug 2013 | 07:46 pm
Ever have one of those days when you know what you should be doing, you know why you should be doing it, but you still can’t get yourself to do it? You’ve been at work all day, you’re tired, you’re h...
Decadent and Squeaky Clean Quest Bar Recipes (And Giveaway!) 26 Aug 2013 | 07:05 pm
Protein bars are usually one of those well-intentioned health foods gone awry, turned into chemical crap cocktails in an effort to make them edible. Before you swear them all off as junk, however, kno...
Smoothie 101 22 Aug 2013 | 11:37 pm
“Eat more fruits and vegetables” We all have been hearing this advice since we were kids, but it can be hard because we get busy and who really loves lima beans anyway?? I have found that smoothies...
Why The Paleo Diet is a Bunch of Bullsh*t! 21 Aug 2013 | 08:08 pm
There are few diets, or some would say ways of life, that draw as much fanatic support as the Paleo Diet has in recent years. Often the diet of choice for Crossfitters and other obsessive-compulsive ...
Is Diet Soda REALLY Safe? 19 Aug 2013 | 07:55 pm
In a recent article featured on CNN, Dr. Aaron Carroll, an associate professor at the Indiana University School of Medicine took on the age-old question – “is diet soda safe to drink?” In particular, ...
A Thank You Note to Newton 16 Aug 2013 | 09:03 pm
I’ve never really been a big runner. I like to tell people I’m made entirely up of “no-twitch” muscle fibers.* I did secretly always hold onto dreams of being one of those people that pounds out a sol...
37 Reasons Why You Can’t Lose Weight…and What You Can Do About It 15 Aug 2013 | 09:17 pm
Fitness is like life; some people succeed, some putter around accomplishing nothing, and others land somewhere in between. During my time in this business, I’ve seen this wide spectrum and then some....
The Surfer Girl Workout: Extreme Circuit for the Ultimate Beach Body 14 Aug 2013 | 09:54 pm
Living in San Diego, and spending more than my fair share of time on the beach, I see all kinds of bodies strutting their stuff. Meatheads, athletes, bodybuilders, couch potatoes a.k.a tourists, dist...
The Healthiest Cocktail Recipes for (Almost) Guilt-Free Boozing 13 Aug 2013 | 10:23 pm
Summer is well underway and if you’re like most of us, you want to looking and feeling your best. Of course, it’s hard to look and feel your best after having two bottles of wine and a margarita for ...
The 700 Club: Fastest Ways to Burn 700+ Calories in One Hour or Less 9 Aug 2013 | 10:00 pm
As you might have realized yesterday, I’ve got a new little tool that I’ve been compulsively using lately. That new little tool is my Polar heart rate monitor, and it’s been letting me get a very acc...
