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Mocha Protein Shake 16 Jul 2013 | 08:19 pm
This is the perfect drink to have before or after a challenging workout. It’s packed with protein, some carbs, other … Continue reading »
Green Dream Juice and Smoothie Recipe 28 Jun 2013 | 07:21 pm
These two recipes are smooth, mild, and cooling…perfect for easy drinking on a hot day. Recipe for Green Dream Juice … Continue reading »
Primal Power Method Book Review 28 May 2013 | 09:00 pm
Gary “The Primal Guy” Collins of Gary’s Health Tips recently interviewed me about how I came to adopt a holistic … Continue reading »
Eating the Write Foods {Guest Post with Cari Kamm} 3 Apr 2013 | 06:09 pm
I met Cari Kamm at a wellness event in Soho about 3 years ago. Intuition told me I had to … Continue reading »
A Few of My Favorite Things 14 Feb 2013 | 10:55 pm
In honor of the spirit of love, here are a few of the products, services, and sites that are keeping … Continue reading »
5 Steps To Turning Your New Year’s Resolutions Into Realities 7 Jan 2013 | 06:50 am
According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the … Continue reading »
“Not Your Classic” Stuffed Mushrooms 29 Dec 2012 | 02:55 am
I love mushrooms. But I don’t love most stuffed mushrooms. I have a problem with the consistency of the “classic … Continue reading »
Gift Wrapping Ideas that Wow 16 Dec 2012 | 08:56 pm
You’ve got the gifts. Now…how to wrap them? In wrapping paper that makes all your gifts look like clones? Or … Continue reading »
Star Anise and Tangerine Infused Vodka 12 Dec 2012 | 04:57 am
For those of you who aren’t familiar, alcohol infusions versus mixing flavors into alcohol is like the difference between letting … Continue reading »
Sweet Potato Casserole 15 Nov 2012 | 08:04 pm
During the holidays, people get a hankering for sweet potato casserole. You know, that dish made up of sweet potatoes, … Continue reading »
