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Smart Training Strategies for Muscle Definition 20 Aug 2013 | 09:04 pm
For most of us, getting ripped is about having noticeable muscle definition and a lean, athletic physique, not looking like a bodybuilder. I call this body sculpting and I’ve been working on it for ye...
A Workout You Can Do Anywhere and 65 Tips! 14 Aug 2013 | 02:18 am
I just finished a new, free download for you that I’m seriously proud of. Why? Because I believe you will truly benefit from these 65 weightlifting, clean eating, and body love tips and the customizab...
Weightlifting Volume: How Many Sets and Reps? 6 Aug 2013 | 08:37 pm
A weightlifting variable that has a huge impact on your results is your training volume – how many reps and sets you do per workout. Predictably, there is no absolute consensus on the “best” volume fo...
How to Get to Pull ups Faster Using Bands 23 Jul 2013 | 06:16 pm
When I tell clients we’ll be doing pull ups, they’re almost always excited. There’s something empowering about actually raising your body through space using your own strength – unassisted. That’s why...
Workout Tunes without Wires: Freedom Found 9 Jul 2013 | 08:27 pm
Workout music fuels me when I’m crushing it in the gym and there’s no denying it. Sure, I can strength train to the sounds of a clanking iron and idol chatting, but I much prefer pump-up music blastin...
Cool Soybeans! I Went to Fitbloggin ’13 1 Jul 2013 | 09:50 pm
Fitbloggin 13 group picture – that’s me in front Fitbloggin has been described as “summer camp for fitness bloggers,” and after spending the weekend in Portland with old and new friends, I can see wh...
Why You Shouldn’t Go to Failure When You Strength Train 25 Jun 2013 | 10:37 pm
Most likely you’ve heard the mantra, lift to failure. In strength training, this is common advice to ensure that the muscles are sufficiently fatigued (and swole enough to be in beast mode). In fact, ...
7 Stepping Stones to Body Love 19 Jun 2013 | 11:03 pm
Long before images of perfect, six-pack abs and lithe, youthful actresses dominated the media, women were terribly hard on themselves. It continues today, maybe more so than ever: If our bodies don’t ...
Using Protein for a Leaner, More Muscular Physique 11 Jun 2013 | 08:28 pm
When I look at what and when my clients eat, I frequently notice a trend of low-protein breakfasts and snacks spaced inconsistently throughout the day. While it’s true that most Americans get more tha...
Green Smoothies are Clean Eating at Its Best 29 May 2013 | 07:38 pm
I decided to try green smoothies after realizing I wasn’t getting nearly enough vegetables in my clean-eating diet – particularly dark leafy greens. I could see in my calorie tracker that I was woeful...
