Exercise Can Alter Your Genes 1 Aug 2013 | 09:32 pm

Some people are genetically blessed.  They will always be lean and slender with little to no effort.  The rest of us have to work at that.  While most of how we look and feel physically can blamed on ...

No Time To Workout? 27 Jun 2013 | 12:15 am

If you have time to watch TV then you have time to workout.  Here are some cute but realistic ideas to help you fit exercise into your already packed schedule!  Try it for 30 days and see if you don’t...

The Doctor of the Future 13 Jun 2012 | 01:38 am

Fitness Advice from a Hairstylist 20 May 2012 | 05:10 pm

“If your body is not right, your mind will react.  If your mind isn’t right, your body is going to react”    ~ Vidal Sassoon

Workout Motivation 18 May 2012 | 08:17 am

I think I may have found a new niche… I used to train horses so I know I could train my clients’ animals to help motivate them to exercise when I’m not around. Cat Motivates Owner During Workout

Posture 101 – Part 2, The Kinetic Chain 13 May 2012 | 06:35 am

In my previous blog, I outlined how to acheive perfect posture.  If you did the posture checkup assessment you might have notice how odd it feels just to stand with perfect posture.  Try doing every r...

Posture 101 – Part 1, Form is Everything 10 May 2012 | 04:13 pm

In order to maximize the results from your workouts you should be aware of your posture and form.  You may have heard that when it comes to exercise (especially strength training) form is everything. ...

Workout Cool Down 101 1 May 2012 | 01:36 pm

The last but still very important component of a well-rounded fitness plan is the cool down.  From experience, I’d say that the cool down is the most commonly skipped portion of the workout – even mor...

Sample Workout – Strength Training 101 30 Apr 2012 | 02:00 am

In my previous post, Strength Training 101, I wrote about what constitutes a resistance workout as well as the various equipment or methods you could use to add to your workout regimen. Today I’ll out...

And Now, A Musical Interruption 28 Apr 2012 | 03:51 am

After spending pretty much all of yesterday in front of my computer working on my website and internet marketing homework, I spend the evening watching some very talented high school singers sharing t...