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5 Weight Loss Tips to Start Today 21 Aug 2013 | 03:11 am
Sometimes I like to make plans. I decide that I am going to make a change, and then lay out a step-by-step guide of the best way to do it. Sometimes I even make lists or charts of all of the things n...
Benefits of Oolong Tea Polyphenols 9 Aug 2013 | 02:37 am
Polyphenols. It’s a strange word that we throw around a lot around here, but do you know what it means? What exactly are these polyphenols, and even more importantly, why should they matter to you? ...
Eat Less Crap, Eat More Food 7 Aug 2013 | 01:04 am
There is a whole lot of weight loss advice out there in the world. Honestly, it’s everywhere you look – from the news, to social media, to your coworkers chatting in the break room. Now, I love read...
Crave: Simple Summer Recipes 1 Aug 2013 | 02:53 am
photo credit: salerie via photopin cc You are probably aware by now that I am a huge fan of summer. I love the sunshine, long days, and those special things that only come along this season (in Denv...
Are Eating Habits Contagious? 24 Jul 2013 | 09:14 am
Could it be that one of the biggest obstacles to weight loss is actually the people around you? It isn’t a factor we talk about a whole lot, but it just may have more impact on your waistline than yo...
Your Summer Farmers Market Guide 17 Jul 2013 | 03:33 am
photo credit: cleber via photopin cc I had the opportunity to get out and explore my local farmers market this weekend, and was amazed by the abundance of fresh fruits, vegetables, and other locally ...
The Real Rules of Fitness 10 Jul 2013 | 03:38 am
photo credit: myyogaonline via photopin cc The world of fitness – just like the world of weight loss – is complicated. There’s lots of advice everywhere you look, and pretty much everyone is a fana...
The Truth About Gluten-Free Food 3 Jul 2013 | 02:51 am
Suddenly they’re everywhere…gluten-free foods. These products are all the rage and have begun flying off supermarket shelves. The problem? Well, this new “health” trend isn’t really about health at...
Crave: Oolong Iced Tea Recipes 26 Jun 2013 | 03:10 am
photo credit: Pen Waggener via photopin cc It’s a question that we get a lot around here (especially this time of year)… Can Wu-Long Tea be enjoyed as iced tea? The answer is yes! Whether you like...
10 Healthy Food Swaps 19 Jun 2013 | 02:05 am
Are you looking for a little extra help to eat better? Here is a terrific visual list from www.picklee.com of 10 healthy food swaps… Read More at Okuma Nutritionals Health Articles
