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Can Yoga Be Fun? 5 Jun 2013 | 06:00 am
I attended a yoga class once a few years ago and was so excited to add a new muscular toning exercise to my weekly regimen. The instructor was well qualified to teach a class and I was ready to sweat ...
Yoga and Mindfulness Meditation 24 Apr 2013 | 06:00 am
What is mindfulness meditation? First of all, meditation is an excellent tool for deepening spirituality and expanding personal growth. Mindfulness meditation is a form of meditation that can be done ...
How Does Yoga Relate to Hinduism, Buddhism and Jainism? 12 Apr 2013 | 07:00 pm
Although it may perhaps seem otherwise too many in the West, Yoga is not a primarily physical practice. Not all kinds of Yoga are physical, and all physical forms and dimensions of Yoga are secondary ...
What is the Point of Yoga? 29 Mar 2013 | 05:00 am
I walked into a store and grabbed Yoga for beginners, a Yoga mat and Yoga pants = $7 Bettering my health for the rest of my life and dealing with anxiety = PRICELESS! I realized that I was trying to m...
A Discussion of Yoga Symbols 11 Jun 2012 | 01:00 am
Yoga symbols are a core area of yoga. They are abundant; there is a large variety of them, all of which are meaningful and have their own special significance. Yoga symbols have been used in the disci...
Is Any Equipment For Yoga Necessary? 4 Jun 2012 | 01:00 am
Yoga is a practice that combines deep breathing, stretching and meditation to create a balance between the body, the mind and the universe around us. Though there are many different styles of yoga – f...
How Can You Use Yoga For Relaxation 28 May 2012 | 04:00 am
How Can You Use Yoga For Relaxation Is meditation mind control… or is meditation mind realized? Yoga for relaxation uses both of these elements and more. However, only mind control and realization pr...
Where To Practice Yoga 24 May 2012 | 04:00 am
Where To Practice Yoga About five years ago I stepped on the scale for the 30th time that week. The number that kept staring back at me was not something that made me feel good about myself. It was a...
My First Zen Moment Through Yoga 23 Apr 2012 | 08:24 pm
My First Zen Moment Through Yoga Perhaps it is the milky-white pallor of my Eastern European skin exerting some kind of outside-in influence on me, but I am not even remotely Zen. Inner peace and a u...
How to Use Yoga for Relaxation 20 Apr 2012 | 06:00 am
How to Use Yoga for Relaxation Relaxation is much more than opening a large bottle of wine or even lounging on the sofa in front of the television. Have you ever thought about exercising in order to ...
