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Yoga breathing exercises aka Pranayama 10 May 2012 | 11:50 pm
Yoga breathing is also called Pranayama which is one of the eight limbs of yoga. It involves a series of breathing exercises. In the language of yoga, proper breathing is vital to enhance the flow of ...
Upward Facing Westward Pose 9 May 2012 | 06:50 pm
The upward facing westward pose is an intermediate to advanced pose. It is not a commonly practiced yoga pose. You can practice this pose either from the boat pose or by sitting on the ground with yo...
Side Crane Pose 7 May 2012 | 06:44 pm
The side crane pose is an advanced pose and is not recommended for beginners. Kneel down on all fours on the floor. Let your toes and the front of your feet rest on the floor. Ensure that your wrists...
Revolved Westward Pose 5 May 2012 | 06:28 pm
The revolved westward pose is a basic pose and can be practiced by beginners. Lie down on the floor with your legs hip width apart. Slowly raise your upper body from the hips until you come to a sitt...
Reclining Bound Angle 3 May 2012 | 06:17 pm
The reclining bound angle pose is a basic pose and can be performed by beginners. Sit down on the floor with your legs spread out straight in front of you. Bend your legs at your knees and then bring...
One Leg Supported Shoulder Stand 1 May 2012 | 06:08 pm
The one leg supported shoulder stand is an intermediate pose. It is very important for beginners of yoga to practice this pose under supervision. Lie down on the floor with your arms resting next to ...
One Leg Side Crane Pose 30 Apr 2012 | 01:25 am
The one leg side crane pose is an advanced pose. It is not recommended for beginners of yoga to practice this pose. Lie down on the floor with the front of your body facing the floor. Rest your foreh...
One Leg revolving seated pose 27 Apr 2012 | 09:13 pm
The one leg revolving seated pose is one of the basic poses of yoga. It can be practiced by a beginner. Sit down on the floor with your legs spread out straight in front of you. Ensure the distance b...
Marichi Pose 25 Apr 2012 | 07:43 pm
Marichi pose is a basic yoga pose and is often practiced by most beginners. Sit down on the floor with your feet spread out in front of you. Keep them hip width apart. Bend your right leg at the knee...
Knee to Head Pose 23 Apr 2012 | 07:35 pm
The knee to head pose is split into 4 different series of poses. They are revolved knee to the head pose, head to knee pose II, head to knee pose III or knee to head variation and head to knee pose IV...
