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Yoga meditation 1 Apr 2013 | 08:00 pm
This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation practice. So get comfortable and you take it one ...
What is Yoga 25 Mar 2013 | 07:00 pm
Our Spring beginner yoga classes have been introducing yoga to a huge range of shiny people. Below are the very basics to read up before you get started. So, grab a friend and join our beginners class...
Vinyasa Yoga 18 Mar 2013 | 07:00 pm
It’s easy to enter a whole world of confusion trying to understand each yoga type. The style of yoga that has kept on coming up in our most recent yoga classes has been Vinyasa Yoga or Flow Yoga. So t...
Yoga benefits 12 Mar 2013 | 07:00 pm
Yoga Wellbeing is teaching a wide ranging colourful age group ranging from 2 – 89 years old. As we always say it’s never too late to start up with yoga and meditation. Whatever shape, size or level of...
Mediation can help with pain relief 4 Feb 2013 | 08:00 pm
Yoga Wellbeing have just finished one of many mindfulness meditation sessions in Whitstable. The lovely bunch of people we were lucky enough to spend a weekend with have agreed there is no better way ...
New Year Detox and a bit of yoga 28 Jan 2013 | 08:00 pm
We’re still here on our detox path and it’s running surprisingly smoothly. We’re all still smiling and nobody has lost it over not being able to have there caffeine fix. Here’s the feedback from the g...
New Year detox 21 Jan 2013 | 08:00 pm
Most of us see the month of January as a time to hibernate, eat all of your leftover Christmas chocolate and curling up next to the nearest fire. The Yoga Wellbeing crew decided to set ourself the ult...
New Clients Save 40% on Private Yoga Classes 16 Jan 2013 | 09:50 pm
Dear Yogis and Yoginis, We are delighted to be able to offer new clients a 40% discount on any private yoga classes booked between today and the end of February. This is a great chance to try a tast...
Dealing with Postnatal Depression 10 Sep 2012 | 05:00 pm
Yoga Wellbeing has been teaching a range of Yoga for Pregnancy across the country. Running our Yoga for Baby and Baby Yoga courses have had a really positive response. The bond that’s created between ...
Yoga for Runners 21 Aug 2012 | 05:00 pm
During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your weight. It’s not surprising, then, to hear ru...
