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Why Should You Start an Exercise Session Gently? 10 Jun 2013 | 10:00 am
About a year ago, I started a jogging program that my sister-in-law recommended. It started out gradually with walking, and then walk-jogging, and pretty soon I was jogging again for longer and longe...
What is the Value of Playing Outdoor Games? 3 May 2013 | 10:00 am
Let us talk about the value of playing outdoor games and how it can easily turn to be an exercise waiting to happen. In an age where more and more people spend their leisure time in front of screens, ...
Pool Exercises for Better Fitness 3 Apr 2013 | 10:00 am
Pool exercises are wonderful for fitness for many reasons. First, the water supports your body and allows a broader range of motion while also taking some of the pressure from the joints. When startin...
Is Having Gym Equipment at Home a Good Idea? 15 Jun 2012 | 07:00 am
Having gym equipment at home can be a wonderful idea. There are plenty of individuals that simply do not have enough time to go to the gym. If gym equipment is available at home, then it clearly can b...
Exercise Suggestions for Work at Home Moms 9 Jun 2012 | 06:00 am
Often times the word “workout” alone can bring up negative thoughts and/or emotions. The actual working out is not so much the negative part, rather the planning of when, where and how to work it into...
How My View of Bodybuilders has Changed 1 Jun 2012 | 06:00 am
I have a friend who is a former bodybuilder. He was runner up for Mr. Canada in the 1990s. I had the privilege of talking to him about his experiences as a bodybuilder, and I was blown away by the inc...
My Wedding Workout Plan 25 May 2012 | 09:00 am
My Wedding Workout Plan Working out is one of my least favorite things to do in the whole entire world. Furthermore, I don’t take direction well, and also, I don’t like to be told what to do, or have...
How My Morning Workout Sets Me Up For The Day 19 May 2012 | 03:00 am
How My Morning Workout Sets Me Up For The Day Beep, beep, beep… that is the sound of the morning alarm going off to my horror. As usual, I hit the snooze button so I can get a few more minutes of sl...
Use Exercise to Make You Happy 15 May 2012 | 03:00 am
Use Exercise to Make You Happy Exercise is one of the best things in the world to make a person happy. I will first explain how exercise can be used to increase the amount of dopamine, serotonin, and...
Appropriate Exercise can Result in Health and Happiness 6 May 2012 | 02:00 am
Appropriate Exercise can Result in Health and Happiness If you want to lead a healthy and happy life, one thing that you should do is to incorporate an exercise program in your everyday activities. A...
