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► Super Spartan! Bars & Scars! 1 May 2013 | 03:00 am
Spartans were the ultimate warrior race. Trained since birth, they were lean, extremely strong, and the only thing that could stop them was DEATH. Even their woman could go toe-to-toe with an invading...
► SHF Sunday Update: VitaMix Winner! Super Spartan! Bars & Scars! Supplement Store Coming Soon! 30 Apr 2013 | 03:00 am
(0:22)- Sting Rays are LEGIT (Instagram- ScottHermanFitness) (3:04)- VitaMix Winner! April Promo: $389! (4:29)- Box Jump PR! (52inches) (5:22)- Vitamin Shoppe- Words of Inspiration (7:28)- Supplemen...
► How To: Laying Dumbbell Tricep Extension 28 Apr 2013 | 03:00 am
Check out my website for more routines & exercises! SHF Browser App- Don't Miss My Next Video! Join the most supportive and fastest growing community on facebook! Check out my BSN Profile! Need to...
► Standing Box Jump: 52 inches! New PR! 26 Apr 2013 | 03:00 am
My goal is to one day have a 60inch standing box jump. With hard work and dedication, anything is possible! #HTH Check out my website for more routines & exercises! SHF Browser App- Don't Miss My Ne...
► BACK In Action! (Back & Biceps- Muscle Gain) 24 Apr 2013 | 03:00 am
This routine was created to build muscle and strength in your back and biceps. You are going to start off with an INTENSE back workout, which will leave your biceps extremely fatigued. At this point y...
► SHF Sunday Update: Vitamix Giveaway! ($500+ Value!) New Back & Biceps MUSCLE GAIN routine! 23 Apr 2013 | 03:00 am
(0:22)- Twitter Contest Winner! (0:55)- Vitamix Blender Giveaway! Check out their site! (1:40)- Vitamin Shoppe Shake (2:42)- 505lbs DEADLIFT MAX! (4:30)- Saturday Exercise Explosion! (5:21)- Tuesday ...
► How To: Farmers Walk 21 Apr 2013 | 03:00 am
Check out my website for more routines & exercises! SHF Browser App- Don't Miss My Next Video! Join the most supportive and fastest growing community on facebook! Check out my BSN Profile! Need to...
► 505lbs Deadlift! 4 PRs in 20minutes! #HTH (4-15-2013) 19 Apr 2013 | 03:00 am
(0:20)- DBZ Mode ON! (1:31)- Previous MAX- 465lbs (1:46)- 475lbs - Attempt 1 - BAIL! (1:59)- 475lbs - Attempt 2 - NEW PR! (2:11)- 485lbs - Attempt 1 - NEW PR! (2:26)- 500lbs - Attempt 1 - NEW PR! (2:4...
► Ab Pillow EXTREME- TOTAL BODY BURNER! 17 Apr 2013 | 03:00 am
Hard floors can be a killer when it comes to an intense workout. Especially if you're stuck at home or in your hotel room. This workout was designed to boost your metabolism and maximize your calorie ...
► SHF Sunday Update: FREE BSN SYNTHA-6 Samples! Instagram Winners! NEW Total Body Routine! 16 Apr 2013 | 03:00 am
(0:21)- Instagram Winners! (1:07)- FREE BSN SYNTHA-6 (2:11)- Saturday Exercise Explosion (3:39)- Tuesday Tune-Up (5:21)- Fan Art Winner! (6:08)- Get the FREE Exclusive App! (6:25)- Spartan workout... ...
