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Coach Chris Check-In 26 Aug 2013 | 02:16 pm
Hey Team! How is everybody doing? Can you believe that this is the final week of August already!! I got to experience something pretty awesome this past weekend. I was fortunate enough to sit behind...
Focus T25 – Upper Focus – Review 24 Aug 2013 | 05:21 pm
Upper Focus – Review Here is video I took immediately following the Upper Focus workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a C...
Focus T25 – Dynamic Core – Review 23 Aug 2013 | 05:56 pm
Dynamic Core – Review Here is video I took immediately following the Dynamic Core workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a C...
Focus T25 – Rip’t Circuit – Review 22 Aug 2013 | 02:41 pm
Rip’t Circuit – Review Here is video I took immediately following the Rip’t Circuit workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or...
Focus T25 – Speed 2.0 – Review 21 Aug 2013 | 02:59 pm
Speed 2.0 – Review Here is video I took immediately following the Speed 2.0 workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challen...
Focus T25 – Beta Core Cardio – Review 20 Aug 2013 | 04:40 pm
Beta Core Cardio – Review Here is video I took immediately following the Beta Core Cardio workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the prog...
Coach Chris Check-In 19 Aug 2013 | 02:44 pm
Hey Team! How’ everybody doing? Let me know what’s going on or if there is anything that I might be able to help you with! I know that I send out this weekly check-in to over 500 team members every w...
Not All Calories Are Created Equal 16 Aug 2013 | 06:39 am
Think a calorie, is a calorie, is a calorie? WRONG! In this article I am going try and explain and graphically show you how not all calories are created equal. IIFIYM – If It Fits In Your Macros = Bas...
Coach Chris Check-In 12 Aug 2013 | 02:36 pm
Hey Team! The final week of the Alpha phase of Focus T25 is here and it has gone by pretty fast actually… I am excited to move onto the Beta phase and see what kind of new routines Shaun T will be thr...
Arctic Zero Review 6 Aug 2013 | 08:56 pm
Arctic Zero Review I am always on the look out for some healthier options when it comes to satisfying my cravings for sweets, chocolate in particular! I heard some great things about the Arctic Zero ...
