5kgeek - 5kgeek.com
General Information:
Latest News:
7 Running Tips To Beat The Heat 3 Jul 2013 | 09:10 am
Summer is in full swing and as runners continue outdoor runs with the temp rising we have 7 running tips to beat the heat for you. Health and safety is always a concern while lacing up for miles outd...
Pre-workout Juice Recipe For Runners 27 Jun 2013 | 08:11 am
Do You Have A Pre-workout Juice Recipe For Runners? Personally, I don’t have any. As long as I take a sip of water on the way out and have some afterwards, I’m good to go. I do have a simple recipe ...
Reading On The Run 18 Jun 2013 | 11:31 am
Are you reading on the run? Many runners swear by audiobooks as motivation to exercise as well as a great way to multitask using both body and mind. Others say both reading enjoyment and pace suffer. ...
Dogs For Long Distance Running 5 Jun 2013 | 03:37 am
I gave up long time ago on my dog as a running buddy. She’s cute but does not do well in running… I have found an article about dogs for long distance running and I made a video about it. By the way t...
Saturday 5k Runs Are Marathon Success Indicators 27 May 2013 | 11:16 pm
Part of my marathon training includes a few Saturday 5k runs. The main reason is to get a feel of how fast I can sustain a target running pace on a short distance. This will serve as a good measure an...
Timing Water Consumption For Optimum Health 20 May 2013 | 11:27 am
Can runners benefit on timing water consumption for optimum health? They say drinking water is a simple and effective way to improve your health and productivity. Runners and non-runners surely can be...
Running Journal Helps Improve Training 15 May 2013 | 01:01 am
“What You Don’t Measure You Can’t Improve”? I hear this a lot in the board rooms and production meetings. Guess what – it applies to running specially when training. A running journal is one tool that...
Fish A Protein Source For Runners 30 Apr 2013 | 08:51 pm
You’ve heard it mentioned before – fish a protein source for runners. Indeed, it is one important component of a runner’s diet.” You have got to feed those muscles. Protein helps in recovery specially...
4 Basic Running Shoes Care Tips 24 Apr 2013 | 07:18 pm
4 Basic Running Shoes Care Tips A pair of running shoes should be treated as sport equipment rather than an ordinary walking shoes or an apparel of fashion. And there are many good and practical reaso...
No Pets While Running 21 Apr 2013 | 01:15 am
No Pets While Running I get a lot of different opinions about pets while running… Pets are meant to be walked, they are not meant to be running companions especially when it is a race or a fun run eve...
