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Did Mushrooms Help Katy Perry Lose Weight? 27 Aug 2013 | 11:59 am
So the newest, hottest diet craze has hit the magazine racks. Gossip and fashion magazines are reporting that Katy Perry, Kelly Osbourne and a host of other celebrities are following the M-Plan Diet,...
Healthy Monday Tip: How to Weigh In Properly 26 Aug 2013 | 11:46 am
How often do you weigh yourself? There are pros and cons to daily weigh-ins. Some experts say that they are necessary and others feel that they do more harm than good. So how do you know how often y...
Why Do You Eat When You're Not Hungry? 22 Aug 2013 | 10:21 pm
Today is not a good day for me to be giving diet advice. I've been on autopilot all day and my good eating habits have flown out the window. Somehow, in the midst of working, doing laundry, packing f...
What if My Diet Doesn't Work? 21 Aug 2013 | 04:04 pm
Nothing is more frustrating than investing weeks of time and money into a program that doesn't work. But for many dieters, that experience is par for the course. How many diets have you tried that ha...
Summer Reading List: Get Smart and Lose Weight 20 Aug 2013 | 06:05 pm
Will you be parked on a beach over Labor Day weekend? During these last lazy days of summer, why not grab a good book and improve your diet at the same time? Over the past few months, I've read a fe...
Healthy Monday Tip: Bob Harper Says Lose Weight With Diet Not Exercise 19 Aug 2013 | 04:08 pm
Fans of The Biggest Loser might be surprised by celebrity coach Bob Harper's latest public statements about weight loss. According to news reports, he told the Reuters news agency that losing weight...
Your Weekend Workout: Change Your Bike Ride to Burn More Fat 16 Aug 2013 | 02:49 pm
If you read my articles on a regular basis, you know that I'm a big fan of high intensity interval training to burn fat and calories. HIIT training is effective because it burns mega calories in a sh...
ISO Cooking Tips from Readers 15 Aug 2013 | 04:24 pm
One of the most difficult articles that I've had to write so far at About.com was also one of the first articles that I wrote here. It's about how to make vegetables taste better. It was a challenge ...
Artificial Sweeteners: Good for Weight Loss? 14 Aug 2013 | 03:23 pm
The Coca Cola company is releasing a new series of ads today that will promote the use of their aspartame-sweetened drinks. According to an ABC News report, the print ads will say that "diet drinks c...
Calories in Popular Snack Foods 13 Aug 2013 | 05:20 pm
Yesterday, I wrote a blog post suggesting that you should create a snack budget. That is, if you eat most of your calories from snack foods that contain little to no nutritional value, then you should...
