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Interview with Tom Davin, CEO of 5.11 Tactical 13 Aug 2013 | 11:22 pm
On a recent business trip to Orlando, Tom Davin stopped by CrossFit Firebase for a mid-afternoon WOD. I was fortunate enough to be able to conduct a quick interview. This is the first time I’ve met To...
Here’s How I Would Handle the Rowing Event at the CrossFit Games 23 Jul 2013 | 07:21 pm
There were a bunch of announcements for the 2013 CrossFit Games on Monday night, including the surprise announcement of a half marathon row on the Concept2. The row is two scored events, with 100 poin...
Wodapalooza II: The Ultra Fest of CrossFit Competitions 29 Jan 2013 | 12:28 pm
Wodapalooza is on it’s way to becoming the Ultra Music Fest of CrossFit competitions, a multi-day carnival of fitness and CrossFitting. At some point in the future, if Guido and company choose to go i...
Review: Tactical Sandbags by Firebase Gear 11 Jan 2013 | 02:07 am
One thing I like training with is a good sandbag. Back in the day before I was CrossFitting, I used to work out with a personal trainer, and he had us doing walking lunges and squats with 50# sandbags...
Ruck Across America: Hobe Sound to West Palm Beach 6 Dec 2012 | 08:58 am
Last week I did a leg of the Ruck Across America (RAA), the grassroots ruck hike and fundraiser organized by alumni of the GoRuck Challenge. The pack started it’s journey on June 22 in Coronado, went ...
How Lance Armstrong Affected My Life and the Heroes You Should Be Rooting For 25 Oct 2012 | 07:00 pm
When I lived in Austin in the summer of 2000 I remember watching Lance Armstrong win the Tour de France, his second of seven, against Jan Ullrich. The entire city was rabid about the Tour and about La...
Review: Megatransect X 17 Oct 2012 | 01:50 am
If Kokoro 25 was the capstone to my sports year–scratch that, the capstone to my athletic career–then Megatransect 2012 aka “Mega X” was the after party. I went up with about 20 of my friends from Cro...
Review: Megatransect X 17 Oct 2012 | 01:50 am
If Kokoro 25 was the capstone to my sports year–scratch that, the capstone to my athletic career–then Megatransect 2012 aka “Mega X” was the after party. I went up with about 20 of my friends from Cro...
Gear and Nutrition for Kokoro 17 Sep 2012 | 06:34 pm
Having the right gear and nutrition strategy is critical for success at Kokoro. I’ll review what I did and offer some suggestions. Clothing I bought regular white t-shirts from a drug store for like $...
Training Recommendations for Kokoro 6 Sep 2012 | 09:38 pm
In my previous post I gave an overview of Kokoro Camp 25. In this post I’ll review my own training and offer some training ideas for anyone considering Kokoro. Personal Fitness Standards Coach Divine ...
