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A little Moment In the Gym 22 Aug 2013 | 02:51 pm

I work in the fitness industry, a training organisation for Personal Trainers in fact.  We have a gym attached to the facility and all day, every day I work with, talk with and am surrounded by fit, h...

The Boy Becomes a Man 13 Aug 2013 | 07:08 pm

On the 3rd of March 2013 my first born turned 16.  I had always imagined the celebration of 16 would involve Learners Permits and beach parties with friends, maybe with a wonky cake made by yours trul...

An Excerpt.... 23 Apr 2013 | 06:34 am

My book is emerging.  Here's an excerpt: ......Lying on the bed, my body began to react to the awareness that all along it had been a choice.  As a fifteen year old girl, my power to create was alrea...

Gratitude for the Men 22 Apr 2013 | 07:23 am

“If you could see how amazing you are as a being, as a person, and as a contribution in life, then you would have no excuse for being unhappy.” ~ Gary Douglas I've been sensing a lot of gratitude lat...

Acknowledging My Body 20 Mar 2013 | 01:25 am

Driving around my old neighbourhood I was taking in the country air, the familiar surrounds, the greenness of the country town where my young family's future had once been laid out.  Instead now, I vi...

Untitled... 9 Mar 2013 | 08:56 am

What a terrible mess was made Trying to find what was lost The intensity fuelled by The compulsion to run Years have passed The entangled web is dusty and old Lives changed. To the edge of the abyss...

Valentines Day Lies... 6 Feb 2013 | 11:30 am

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. John Milton The month of Februa...

The Journey Begins (again) 26 Jan 2013 | 04:43 pm

So, the physio said - NOT YET to training as per my previous post.  A week later, I had my post surgery appointment with the doctor who adivsed me that I'm 'good to go' for training.  So I gave it som...

Slight Delay in Transition 14 Jan 2013 | 02:46 pm

I ran into an old training partner yesterday.  I was at the park with some friends (eating sausages on bread) and she ran past with her running buddy on their Sunday afternoon training session.   Peta...

Full Circle with New Awareness 8 Jan 2013 | 09:14 am

“When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg Ok, so I'm a little bit slow on the whole New Year thing this year. Maybe its just that I'm not making 'goals' and '...

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