Blogspot - michaelwoodspg.blogspot.com - Michael Wood, CSCS
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Spread the Word - Harvard Stadium Run 19 Mar 2013 | 07:07 pm
Mark your calendar for Saturday April 20th at 8 AM for a great workout up the 37 rows of stairs at Harvard Stadium in good old Harvard Square, Cambridge. Are you up for it?
This Blog Has Moved!! 9 Mar 2013 | 06:33 pm
This blog can now be found at Michael Wood, CSCS. Thank You!
21-Day Koko Booster Exercise & Nutrition Challenge: Day 1 23 Feb 2013 | 06:04 pm
With the launch of Koko Fuel, there is no one else in the world that can offer anything comparable to Koko FitClub's holistic, simple path to fitness. I'm really excited to see members benefitting fro...
Using Technology to Track and Improve Fitness 10 Feb 2013 | 08:28 pm
At times we can feel overwhelmed with all the options that we have with different gadgets and technology that are aimed at trying help us improve our diet, exercise, sleep etc. Here is a sample of how...
"Big Game" Calorie Costs in Exercise 2 Feb 2013 | 06:48 pm
The "Super Bowl" has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. Below, Charles Platkin, PhD, MPH, a professor at t...
Review of Barefoot Running 13 Jan 2013 | 09:44 pm
Here is a fantastic short video on barefoot running by Dr. Daniel E. Lieberman who is the Professor of Human Evolutionary Biology at Harvard University in Cambridge, MA. Note the interesting comments ...
Most Viewed Blog Posts Since 2007 12 Jan 2013 | 04:22 am
I noticed that some of the blog post that have been featured on my blog for 2013 have been viewed many times already and this got me thinking about what are some of the top viewed blog posts. My blog...
Top 5 Health and Fitness Apps for 2012 6 Jan 2013 | 06:34 pm
There are literally hundreds of thousands of apps that have been built across all industries..."there's an app for that." I'm going to focus on health and fitness apps where some reports have suggeste...
Benefits of 30 Minutes of Exercise 2 Jan 2013 | 06:03 pm
Starting this week - work on scheduling in 30 minutes of activity each day. This can include exercise as well as activities of daily living. After a week, work on scheduling in 15-30 minutes of exerc...
Health & Fitness Books You Should Read 29 Dec 2012 | 08:31 pm
Over the past year I have read some excellent health/fitness books that you may want to check out. The first is a book by Dr. Robert McMurray who is a Professor at the University of North Carolina and...
