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Importance of Vitamin C 18 Nov 2011 | 07:41 pm
Vitamin C is really important to your family health if you want to boost your immune system especially now that Influenza A (H1N1) is threatening everybody’s health, better eat vitamin C-rich foods ev...
The Importance of Open Communication 18 Nov 2011 | 07:40 pm
Open communication is vital in every relationship. Having an open communication between parents and children is one of the best thing in life. Sharing feelings, thoughts and ideas binds them more, str...
The Importance of Good Night Sleep 18 Nov 2011 | 07:39 pm
How was your sleep last night? I have heard that sleep number bed gives more comfort than the usual bed we use at home thus, producing a good night sleep. Good night sleep is as important as good nutr...
The Bad Effects of Anger 18 Nov 2011 | 07:38 pm
Have you been angry? Good for you if you have not experienced such state. Anger is unpredictable, it could blow out its ferocity little at a time or just ones with a big blow. Anger is common among pe...
Stress Test and Stress Management Tips 18 Nov 2011 | 07:37 pm
Stress test and stress management tips? That is what I want to share to you today. For a simple stress test just follow two steps. First, be aware and check your breathing every now and then during th...
How to Boost Your Energy Level 18 Nov 2011 | 07:36 pm
Have you experience waking up from an 8-hour sleep finding yourself still feeling tired and sluggish and want to crawl back to bed? Alteration of your brain chemistry is the cause why you feel fatigue...
How To Become A Good Listener 18 Nov 2011 | 07:33 pm
Who wants to become a good listener? Listening is a powerful tool of communication. Listening and just hearing has great difference. All of us wants to have a companion who is a good listener and most...
Health Benefits of Vitamin B6 18 Nov 2011 | 07:33 pm
Instead of asking what are the health benefits of vitamin B6, why not ask first how important is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in ke...
Great Juice For Diabetics 18 Nov 2011 | 07:32 pm
How come I came to know the great juice for those who are suffering from diabetes or high blood sugar level? Here in our house we usually only take fresh fruit or vegetable juice as our dinner. And, f...
Tips to Keep Your Feet Fit 18 Nov 2011 | 07:31 pm
The stronger your feet the better is your chance to keep your feet away from health problems. Here are some great exercises to keep your feet fit. This is really good if your feet tires easily. These ...
