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Health Lessons from International Cuisines: Japan 23 Aug 2013 | 08:00 pm
In the first article of this series I talked about the French diet, and the Japanese diet is almost the polar opposite. Most of the foods that are staples in France – cheese, red meat, bread, butter –...
The Roundup 21 Aug 2013 | 08:00 pm
Here is The Roundup, Edition 12, bringing you the best from around the web from the past two weeks! Blast from the Past Chronic infections have been a major research interest of mine as of late. Man...
Shoes For the “Primal Professional”: A Review 19 Aug 2013 | 07:23 pm
I love minimalist footwear. Once I discovered the comfort and more natural feel of wearing thin-soled shoes, I’ve never looked back. But I confess I’ve never been a fan of the “barefoot shoe” look—the...
Health Lessons from International Cuisines: France 16 Aug 2013 | 08:00 pm
International cuisines have long added variety to the American palate. Although modern, processed foods are gaining popularity in developed and developing countries, most regions still retain unique f...
RHR: All About Kidney Stones, Liver Detoxification, and Calcium 14 Aug 2013 | 08:00 pm
We’re back with another Q&A episode. In this episode, we cover: 1:00 The cause of kidney stones – and what to do about them 16:37 Bioaccumulation of toxins in the body 21:48 Do we need to supplement...
Review: Paleo Lunches and Breakfasts On The Go 9 Aug 2013 | 08:00 pm
One of the biggest challenges I see patients face when adopting a Paleo diet is incorporating it into their daily life. It can be daunting for a busy professional or a mother to cook breakfast and lun...
The Roundup 7 Aug 2013 | 08:00 pm
Here is The Roundup, Edition 11, bringing you the best from around the web from the past two weeks! Blast from the Past We’ve all seen the countless news stories and articles about the latest red me...
Recipe: Paleo Hummus 5 Aug 2013 | 08:00 pm
Zucchini substitutes for the traditional chick peas to make a bean-free hummus dip. Type of dish: Snack Equipment: Blender or food processor Servings: Makes 4 servings. Ingredients: 2 medium zucchi...
How to Eat More Organ Meats 2 Aug 2013 | 08:00 pm
While organ meats have gotten a little more attention in the Paleo community recently, many people still don’t quite appreciate how vital it is to include these nutritional powerhouses in their regula...
RHR: What to do about nausea, reactions to sugar, and carrageenan 31 Jul 2013 | 08:00 pm
We’re back with another Q&A episode. In this episode, we cover: 6:12 Is carrageenan bad? 13:41 Could too much protein make adrenal fatigue worse? 15:36 Potential causes for mysterious nausea (and wh...
