Crossfitinspire - crossfitinspire.com - CrossFit Inspire
General Information:
Latest News:
Monday, 7/30/12 30 Jul 2012 | 07:07 am
Congratulations to Ryan for getting his first muscle up!!! Today's WOD: Squat Snatch: Take 15 minutes to find a new 5RM Then, From the 2010 Northeast regionals: 21-15-9 Overhead Squats (135,95)...
Sunday, 7/29/12 29 Jul 2012 | 12:23 am
Kevin and Sean on toes to bar. Today's Team WOD: AMReps&MetersAP in 20 minutes of, Row 250 meter Single Hand KB Swings 35/53 Dynamic Sit-Ups Tire Flips Teams of 4/5 (depending on class size) wo...
Saturday, 7/28/12 28 Jul 2012 | 09:58 am
Setting Goals to Get the Most Out of CrossFit SocialWOD will keep track of your goals for you and your coaches to see and work towards. Add your goals to SocialWOD and lets start acheiving them toge...
Friday, 7/27/12 27 Jul 2012 | 03:31 am
Coach Brian on box jumps and Claire on KB swings. Today's WOD: Spend 15 minutes working up to a 5 rep max on Squat Cleans Then, Death by Thrusters 65/95 With a continuously running clock, perform...
Thursday, 7/26/12 26 Jul 2012 | 05:08 am
Johnny and Kate on med ball slams. Today's WOD: 3 rounds of: 40 meter Burpee Broad Jumps 30 KB Swings 35/53 20 Pistols For time!!! Heads up: Due to a scheduling conflict Thursday's 5:15 Power Yo...
Wednesday, 7/25/12 25 Jul 2012 | 06:12 am
Brandon, Shannon, Jordan, Johnny, Vicki, Anthony, Karin, Sarah and Yan rowing. Today's WOD: Shoulder Press 5-5-5-5-5 Then AMRAP in 12 minutes of, 200 meter Run 7 Push Press 75/115 14 Box Jumps 1...
Tuesday 7/24/12 24 Jul 2012 | 03:38 am
Coach Ryan on ring dips and Andrea on knee raises. WOD: 21-18-15-12-9-6-3 Pull-Ups Wall Balls (14/20) GHD Sit-Ups For Time!
Monday 7/23/12 Don't forget to add your goals to SocialWOD! 23 Jul 2012 | 05:48 am
Ali on Front Squats and Hannah on Double Unders! WOD: Deadlifts 5-5-5-5 Then, 3 rounds of: 10 Deadlifts (185/275) 50 Double Unders For time! Finish with 40 push-aways! Social WOD For all Cr...
Sunday, 7/22/12 22 Jul 2012 | 10:04 am
Katie on ring dips and Kira bon box jumps. Today's Partner WOD: AMRAP in 20 minutes of, 400 meter Run 30 Burpees 30 Hang Power Cleans 75/115 Both partners run at the same time but one partner re...
Saturday 7/21/12 21 Jul 2012 | 04:19 am
Amanda Miller competed in the 2009 Crossfit Games and sadly, lost her battle with cancer less than one year later. In 2010 the first WOD of the Crossfit Games was dedicated to her and now "Amanda" ...
