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Lunchbreak Workout :-) 20 Aug 2013 | 10:41 am

Talayna Fortunato – Recap of the 2013 Reebok Crossfit Games 9 Aug 2013 | 12:48 pm

“Trying to write a recap of the Games is like trying to summarize Moby Dick as a book about a big fish. So much can happen in a week. The biggest thing resonating with me this year after the experienc...

From Mark’s Daily Apple : Paralysis by Overanalysis, Beer, and Liquid Coconut Oil 6 Aug 2013 | 11:47 am

“For today’s edition of Dear Mark, we’ve got three questions to cover. First up is a question from a reader who feels paralyzed by too much health information. Whereas before the basics might have mad...

” Iron and the Soul ” – By Henry Rollins 5 Aug 2013 | 12:26 pm

“I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I wa...

Untitled 18 Jul 2013 | 01:44 pm

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