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It's 2013! Keep in shape with winter sports 2 Jan 2013 | 08:00 pm
Time to get those resolutions going and we bet that exercising is on your list! The team at Canyon Ranch, Lenox in Massachusetts wants to make winter workouts fun. Here's some advice: -Because calorie...
Healthy Recipe - Parmesan Pita Crisps - The Oaks at Ojai 27 Dec 2012 | 08:47 pm
Did you indulge a lot over the past few days? If so, you can begin a quest toward healthier eating before the end of 2012 with this recipe from The Oaks at Ojai. The Parmesan Pita Crisps will help you...
Start 2013 on a healthy note with tips from Red Mountain Spa & Resort 26 Dec 2012 | 08:00 pm
Want to feel slimmer by New Year's Day? The following tips from Red Mountain Spa & Resort's Fitness Manager Kim Watters will help you consume less food and expend more calories. 1. Encourage yourself ...
Healthy Recipe - Apple Strudel - Canyon Ranch, Lenox 20 Dec 2012 | 11:38 pm
Whether looking for a dessert for the holiday feast or something to serve during get-togethers, the Apple Strudel from Canyon Ranch, Lenox will hit the spot. Happy holidays! Apple Strudel (10 servings...
Holiday Damage Control: Destination Spa-Style 19 Dec 2012 | 10:00 pm
Do you feel like you have been eating and shopping since Halloween? I plan to start a month-long cleanse in January and encourage you to find ways to start 2013 on a healthy note. Here are some ideas ...
Healthy Recipe - Pumpkin Mousse - The Oaks at Ojai 14 Dec 2012 | 12:43 am
Looking for a non-dairy alternative for the holiday feast or parties? The Pumpkin Mousse from Destination Spa The Oaks at Ojai is non-dairy and delicious. Pumpkin Mousse -3 cups pumpkin puree -12 oz. ...
Give yourself a time out this holiday season 12 Dec 2012 | 07:59 pm
You may have put the kids or your partner in "time out" recently, but how about yourself? A few minutes of personal time during the holiday season can be a life saver. The pros at Destination Spa Bird...
Healthy Recipe - Mayan Hot Chocolate - Rancho La Puerta 7 Dec 2012 | 08:00 pm
Chocolate was originally developed by the Mayan people of southern Mexico, long before the Spanish conquest. In small quantities, dark chocolate offers real health benefits. This creamy sorbet from Ra...
A Holiday Treat for your Metabolism 5 Dec 2012 | 09:51 pm
'Tis the season for consumption. With so many delicious holiday treats, it's tough to watch your weight. How about if you could "fix" your metabolism for the tastiest holiday season ever?! Here are so...
Healthy Recipe - Sweet Potato Pancakes - Canyon Ranch 29 Nov 2012 | 09:29 pm
Want to spice up breakfast this weekend? Sweet Potatoes definitely say autumn and are a hit with young and old alike. The Sweet Potato Pancakes from Canyon Ranch add a burst of sunshine to any day. Sw...
