Effortlesseating - effortlesseating.com - Elizabeth Yarnell, naturopathic doctor specializing in food sensitivities (MRT, CLT), health, diet and nutrition speaker.
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Vitamin C Still Key for Kicking a Cold 27 Aug 2013 | 01:46 am
Sometimes it’s good to be reminded about old truths that get forgotten in the rush to embrace new trends. That’s how I’m feeling about Vitamin C these days. I remember watching my parents down large d...
Growing Mushrooms in a Box 24 Aug 2013 | 04:03 am
This summer we got The Mushroom Kit from Back to the Roots and had fun watching oyster mushrooms grow out of a box on our windowsill. The kids were all over it when I brought home the box from Whole F...
The Danger of the Gardasil Vaccine 22 Aug 2013 | 07:55 pm
At a family reunion last week, a cousin asked what I thought about giving the HPV vaccine (Gardasil) to adolescents. At 10 years old, our kids are getting close to the recommended age for this shot an...
Eating On Time Leads to Happier Children 21 Aug 2013 | 05:26 pm
Did you know that children are happier when they eat on a regular schedule? Food may have a larger impact on your child’s mood and attitude than you realize. According to child and adolescent psychoth...
Cold Snap Herbal Cold Remedy 21 Aug 2013 | 12:50 am
My family returned from our east coast vacation with a miserable summer cold. As soon as I returned I pulled out the Cold Snap and watched my kids turn the corner back to health. As the label says, Co...
5 Dirty Secrets of the Food Industry 14 Aug 2013 | 08:45 pm
In his book, Fat Profits (Howling Hound Press, 2012), Bruce Bradley discusses unappetizing secrets of the food industry that they would rather you not know about. Here are five dirty little secrets o...
Are All Food Additives Guaranteed To Be Safe? 14 Aug 2013 | 01:32 am
I almost titled this post: Does the FDA Test and Validate the Safety of the Additives Found in Our Foods? To both questions, the answer is an unqualified “No”! The truth of the matter is that no one i...
How to Recover From Altitude Sickness 8 Aug 2013 | 04:08 am
The best remedies for high elevation altitude sickness are the most natural: hydrate, breathe supplemental oxygen-enriched air, and take a pain reliever that thins the blood like salicylic acid (Bayer...
Acetominophen (Tylenol) Can Cause Skin Reactions and More 5 Aug 2013 | 12:37 am
Last week the Food and Drug Administration (FDA) warned consumers about some possible side effects of taking Tylenol (acetominophen) in terms of adverse skin reactions. While it’s great that they are...
How to Read Labels for “Genewashing” 31 Jul 2013 | 04:25 am
Naturally Savvy has an interesting article about “Genewashing,” or the deceptive practice of implying that a product is free of GMOs, when in fact, it isn’t. The genwashing article makes some great po...
