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Fitness trends: Electrostimulation and Triathlons 13 Aug 2013 | 03:17 am
With all of the trends going around of the newest diet, workout, or weight loss programs, it can become tricky to understand what works and what should just be taken off the market in general. There w...
Review: KiraGrace Warrior Leggings and Double Strap Yoga Tank 9 Aug 2013 | 01:21 am
There are a lot of types of workout apparel out there, but these days, it seems like the comfiest and cutest stuff falls into the legging category . Are we right, or are we right? But whether you agre...
Review: Fitness Appareal – Two Funky and Fun Companies are at it again 7 Aug 2013 | 02:06 am
We get sent a lot of workout apparel here at GGS HQ to review, but these two companies recently sent us pieces that definitely caught our fit eyeballs. So, to those of you who like to rock the fitness...
A to Z about this GoGo Girl…aka Sian 27 Jul 2013 | 09:02 pm
The best dog in the world ! I’m a sucker for surveys….so here goes! I would love to see Jody at The Truth to being fit fill this one out…hint, hint! A is for age: 43…just turned in June B is for b...
News: Backroom Cosmetic Surgery Treatments Cause Patient Death 26 Jul 2013 | 12:13 am
A cosmetic surgery cowboy known as the ‘toxic tush’ nurse who administered toxic serum which lead to many instances of patients falling dangerously ill as illustrations of cosmetic surgery going wrong...
Review: The Dukan Diet-Achieve Your True Weight In A Healthy Way 18 Jul 2013 | 08:00 pm
I think by now everyone has heard of The Dukan Diet, Weight Loss Plan. For those of you that have not, here is a quick summary of how the diet works. The Dukan Diet is a physician-formulated lifesty...
Tips to get the most out of indoor cycling 11 Jul 2013 | 05:30 am
It doesn’t matter whether it’s raining outside or it’s your own choice to cycle at home, it’s possible for you to get the most out of each indoor session. Structuring your workouts can help you uti...
How to Reach your Fitness Goals Quicker and more Effectively 8 Jul 2013 | 06:50 pm
Fitness websites that cater to women can be difficult to come by, far too many naturally assume that women don’t want to build their muscles and tone up like men do, however, nutritional suppliers li...
How Has Your Happiness Changed as the Older You Get 24 Jun 2013 | 07:25 pm
One of the toughest things to nail down about happiness is a precise definition. What does happiness actually mean? Is it a general feeling of contentment, or the sense of satisfaction that comes from...
YOLO: 9 Ways to Get the Most out of Your Life 3 Jun 2013 | 10:49 pm
Good friends Having good friends in your life may not seem like a priority, but it should be if you want to get more out of your life. The Centre for Ageing Studies at Flinders University in Australia...
