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The Rock is Back With Back Workout 27 Aug 2013 | 03:05 am
By now you should be well aware that The Rock is in Budapest shooting Hercules, The Thracian Wars. You might also be up to speed that in his recent back workout from Budapest and in his recent trap wo...
Increase Strength With Unilateral Lifting 27 Aug 2013 | 12:12 am
YOUR QUESTION: On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I'm much stronger when I do them with one arm than when I use both arms...
Enter to Win a Jacked-In-A-Box 26 Aug 2013 | 07:37 pm
10 lucky winners will receive an AUGUST Jacked-in-a-Box Sign up below and 10 winners will receive an AUGUST Jacked-In-A-Box. Every month, Jacked-in-a-Box offers readers the chance to try a selection ...
The New and Improved M&F Food Pyramid 26 Aug 2013 | 06:46 pm
Adjust your nutritional intake to achieve your diet goals - whether you're looking to bulk or lean down. Sean Hyson, C.S.C.S. Next Slide USDA Food Pyramid Remember the USDA Food pyramid? It was po...
Choose Your Benching Grip Carefully 24 Aug 2013 | 05:56 am
Q: What's the optimal grip width to use to target the triceps on the close-grip bench press? A: The traditional bench press usually refers to a flat-bench press performed with a grip that's shoulder-...
Bulk Up: BBQ-Glazed Salmon 24 Aug 2013 | 03:42 am
Grill up some tasty salmon loaded with muscle-building protein. Most guys understand that fish offers a lot of health benefits, but they don’t eat much of it because they’re unsure how to prepare it....
MHP Team USA vs. Team Europe Strongman Challenge 24 Aug 2013 | 01:18 am
With tens of thousands of fans set to attend the 2013 Arnold Classic Europe, sports nutrition powerhouse MHP is bringing an exciting new Strongman Challenge to the Madrid Arena in Madrid on October 11...
Go Extra Heavy with Kroc Rows 24 Aug 2013 | 01:15 am
If you’re not doing dumbbell rows with the heaviest weight in the gym, you’re missing out on everything this exercise has to offer. Failure to row with the heaviest possible weight both impedes your b...
Hot NFL Cheerleaders in the Preseason 23 Aug 2013 | 11:44 pm
With NFL players training hard and the likes of JJ Watt and Geno Atkins showing that they were staying in shape before training camps started, we decided to see how some cheerleading squads were getti...
The Scoop On Protein 23 Aug 2013 | 09:15 pm
Another day at the gym. Like myself, I’m sure you’ve frequently overheard a trainer turn to his buddy and say" it's all about protein shakes bro." While one can’t dispute the healthy benefits of prot...
