Optimumwellness - optimumwellness.com - Dr. James Rouse
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Getting the Most Out of Your Walking Routine 27 Aug 2013 | 01:52 am
Walking is one of the best and most user friendly things you can do for your body (and mind). It puts less stress on the body compared to running and it’s pretty convenient for most people to do. But ...
Is Brushing Your Teeth Hazardous to Your Health? 13 Aug 2013 | 12:26 am
Now that we have your attention, of course the obvious answer would be no. Brushing teeth is paramount to oral health, which is paramount to systemic health and wellness. No, it isn’t the brushing tha...
Quinoa Pilaf Over Zucchini Carrot “Fettucine” 6 Aug 2013 | 05:05 pm
Serves 4 “Pilaf” 1 cup quinoa, rinsed 2 cups low sodium vegetable broth 1 15-ounce can of black beans ½ red bell pepper, diced 1 avocado, diced 1 tablespoon fresh cilantro, finely chopped “Fet...
Smoked Salmon Quiche 6 Aug 2013 | 12:02 am
Makes 6 to 8 slices 1 1/4 cups Gluten Free Flour Mixture (or use whole wheat pastry flour) 1/2 teaspoon salt 1/2 teaspoon sugar 8 Tbsp unsalted butter (1 stick) very-cold, cut into 1/2 inch cubes ...
Baby Bok Choy Salad with Cherry Tomatoes 22 Jul 2013 | 08:24 pm
This salad is healthy, light and refreshing. Make it a meal by adding lean protein like grilled tofu, chicken or salmon. Serves 4 2 tablespoons olive oil 1 tablespoon sesame oil 2 tablespoons rice...
Top 7 Best and Worst Foods for Metabolism 18 Jul 2013 | 03:33 am
There are proponents of the idea that “a calorie is a calorie.” But beyond the calorie, which is a measure of energy, actually, the amount of energy needed to raise the temperature of one gram of wate...
Paleo Sweet Potato Brownies 16 Jul 2013 | 08:17 pm
We experimented with this recipe originally posted on thehealthyfoodie.com blog. We altered just a few things. For example we did not include arrowroot flour or ancho chile. We also used almond butte...
Berry Arugula Salad 4 Jul 2013 | 02:49 am
Arugula is an awesome peppery green leafy veggie, part of the same family of vegetables as kale and broccoli. It is loaded with immune supportive antioxidant vitamins (A & E), bone supportive nutrient...
Very Berry Raw Cheesecake 4 Jul 2013 | 02:46 am
Serves – About 14 8 dates, chopped, pitted and softened if necessary 1/2 cup almonds 1/2 cup walnuts 1/2 cup macadamia nut 1/4 cup shredded coconut meat 1 teaspoon ground cinnamon 1 tablespoon ...
7 Summertime Favorite Eats (and Drinks) for Flat Belly and Strong Mind 25 Jun 2013 | 12:30 am
1. Watermelon – Summer is hardly complete until you’ve sunk your teeth into a hunk of juicy watermelon, juice running down your face (or arms). Watermelon is not just refreshing, it is a super healthy...
