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5 Killer Motivating Reasons to Never Miss Another Workout Again! 3 Nov 2012 | 09:48 pm
5. Look Good when going out. Just think of the first time you take your shirt off or put on a bikini and people are looking at you and you feel good about it. Doest it feel good? You will stand tall ...
Gotta see this 3 Nov 2012 | 09:42 pm
Quick question, Do you think such a change is possible for you? The other day I was coming home from the gym and I had this new insight. I realized that the biggest block is that most people dont r...
Healthy Breakfast Under 3 minutes 3 Nov 2012 | 09:40 pm
FACT: Breakfast is THE most important meal of the day FACT: Most people SKIP breakfast, their excuse? TIME In this 4min video i show you how i go about making my break fast under 3 minutes ! Its s...
21 Day Challenge – To The Best Version Of You 3 Nov 2012 | 09:38 pm
Step 1: Watch this video. Step 2: Download the Material. Download Daily Homework (right click and save as…) Download Daily Tracker (right click and save as…) Download Sample Foods (right click and...
Quick Review of the basics of Fat loss 3 Nov 2012 | 09:31 pm
Higher metabolism means more fat loss and more toned body There are 3 ways to increase metabolism: 1) Training: Increase lean mass 2) Cardio: keeping heart rate high for some time 3) Eating Protei...
Common Fat Loss Mistakes To Avoid 3 Nov 2012 | 09:28 pm
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What Motivates Me To Exercise 3 Nov 2012 | 09:21 pm
To listen to 3 min audio version click play below So I was talking to my friend the other day and she was telling me how she is not motivated to exercise any more like she used to. She told me she is...
Healthy Meal Sample and Pictures 3 Nov 2012 | 09:17 pm
You want to get in shape for the summer right? My question is, would you be able to eat like this for 5 or 6 days per ? If yes, here is a quick sketch plan for you to start tomorrow. 1 ) 6:00 am – ...
Self Image your Key To Rapid Change 3 Nov 2012 | 09:12 pm
Hello again, this is a 3 week update from my last video. In this video I am also sharing couple of weird suggestions that has made a big difference for me in a positive way. have a great day talk soo...
1 Tip for motivation and my meals today 3 Nov 2012 | 09:02 pm
9:00 am – Meal 1 1 protein shake 1 banana 11:00 am – Meal 2 1 cup egg whites 1 egg 1/3 oatmeal 1/4 cup blueberries 1/4 cup cherries 2:45 pm – Meal 3 1 protein shake 15 almonds 4:30 p...
