Learn Basic Pilates 24 Jun 2009 | 04:41 pm

Pilates Workout For Weight Loss 24 Jun 2009 | 12:13 pm

Joseph Pilates exercise method supports weight loss, although this is not its primary focus. Pilates’ main objective is to tone the muscles of the body, stabilize the core and improve stability and ba...

Pilates For A Healthy Pregnancy 24 Jun 2009 | 11:53 am

Pregnancy can be a very stressful time for the human body during and even after delivery. That is why every woman who plans on having a baby should prepare the mind and body for this momentous event. ...

Pilates Workout For Back Pain 24 Jun 2009 | 11:00 am

One of the amazing benefits of Pilates is alleviating back pain. This is achieved when your core is strengthened and your posture is improved. This is why seniors and pregnant women often choose Pilat...

Pilates Workout At Home 24 Jun 2009 | 10:40 am

You can do Pilates at home whenever your heart desires. In fact, it is the most convenient way of doing the exercise method if you want to stick with the recommended 20 minutes per day, 6 days a week ...

Benefits Of A Live Pilates Instructor 24 Jun 2009 | 08:51 am

You will be able to maximize your Pilates exercise when you have a live Pilates instructor as opposed to instructional Pilates materials such as books and videos. Although the principles of Pilates ar...

Pilates For Beginners 24 Jun 2009 | 08:40 am

Pilates is fun. Sometimes the only thing that hinders a beginner from engaging in Pilates is self-doubt, since the exercise positions can be somewhat intimidating. However, Pilates is actually a begin...

Pilates To Tone Your Legs 23 Jun 2009 | 04:51 pm

Winsor Pilates 22 Jun 2009 | 04:53 pm

What Is Winsor Pilates? 20 Jun 2009 | 12:42 pm

Winsor Pilates is the most popular of all contemporary Pilates exercises to ever exist. Like any other contemporary Pilates, Winsor Pilates is another attempt to modify the exercise itself but still a...