Reallifefitness - reallifefitness.com.au - Real Life Fitness
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My New Blog – Eat Move Love 5 Jan 2013 | 02:23 pm
. Hey peeps! As most of you know I’ve been writing my personal blog on this site for a wee while now otherwise known as Dicko’s Diary... However the time has come for me to pack up my things and mov...
Christmas Update 11 Dec 2012 | 06:22 pm
Hey guys Just a few announcements for changes over the Christmas period… 12 Days Of Christmas Workout Beginning tomorrow, Thursday 13th December, and for the next twelve days I’m going to be sendin...
Who’s Up For a 30 Day Challenge? 17 Sep 2012 | 05:51 am
Howdy Peeps! Well it’s that time of year when everyone wants to shed their winter coat and get all ripe for summer… Now as much as I don’t like advocating programs purely for fat-loss I’d be lying if ...
He Had Me At Hello 19 Aug 2012 | 01:54 pm
. I don’t do Personal Development seminars or workshops anymore. After spending too many years going to these sorts of things I decided that I’d had enough. Not because I thought I knew everything, I ...
WARNING! Boring Blog Post Ahead 2 Mar 2012 | 09:03 pm
Ok so I usually write pretty awesome blog posts (so I’ve been told) as I love to entertain, be a bit different and stand out from the crowd while at the same time telling it how it is…… Well not this ...
Food & Exercise Diary of a Personal Trainer – Paleo Power 28 Dec 2011 | 06:06 pm
. WOW!!! For the first time in my life I had my period without pain… The first time ever I haven’t had to take pain killers or get the hot water bottle out! AMAZING! I honestly can’t believe it… Th...
The Year of ME! 27 Dec 2011 | 08:48 pm
. I really only have one major goal in life and that is to get to the ripe old age of “whatever” with a smile on my face, love in my heart and rip snorting health!! Cheesy I know but it’s a true stor...
S.M.A.R.T. gets Arsed! The New Rules of Goal Setting 20 Dec 2011 | 01:03 am
It’s that time of the year when everyone starts to think about their New Year’s Resolutions. Every year we write out a list of things we’d like to achieve, have or do and every year some of us seem to...
Events Calendar for 2012 – Save The Dates 12 Dec 2011 | 03:00 pm
. Hey guys! I have put together a list of fun & challenging things for us to do next year so here is a quick look at what you have to look forward to for 2012. Please pencil these dates into your di...
Food & Exercise Diary of a Personal Trainer – Intro 22 Nov 2011 | 09:26 pm
Ok so I’ve been hearing heaps about this Paleo way of eating for about 6 months or so now but wasn’t quite ready for it when I first found out about it. Although I don’t eat a lot of refined or proces...
