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Hit a Wall? – 5 No Fail Strategies to End a Weight Loss Plateau 23 Aug 2013 | 10:51 pm
Hit a Wall? Experiencing a weight loss plateau? Here are five ninja strategies to escape the wall and move you along your weight loss and body transformation journey
Do You Give a Damn About Your Appearance? 13 May 2013 | 05:58 am
Five Simple rules to keep your my wardrobe chic, timeless and personalized. How to look great and well dressed at any age or size.
Release Belly Fat in 5 Steps 22 May 2012 | 08:31 am
Belly fat is often the result of past hurts, disappointments, strong negative emotions or trauma. Unable to deal with these difficult emotions, food is often used to soothe the pain. Emotional Freedom...
Flat Belly Diet: The Secret of How to Eat to Lose Weight and Belly Fat 9 May 2012 | 10:47 am
Seldom will you hear 'eat more to lose weight and belly fat'. This has been shown to work over and over again. this article tells you the 3 things you must do to be successful with a flat belly diet.
When Emotional Eating Derails Your Flat Belly Program 1 May 2012 | 12:42 pm
I now have twenty four (24) persons confirm that they want to participate in my upcoming fat loss and fitness challenge. One of the questions I ask a new person wanting to join the fat loss and fitnes...
Flat Belly Exercises – Do they Really Work? 25 Apr 2012 | 02:25 am
As the summer approaches you will no doubt begin to look forward to having some fun in the sun. Whether or not you are an active swimmer going to the beach to soak in the sun and kick back with friend...
Lose Belly Fat: Finding The Right Solution for YOU 18 Apr 2012 | 12:53 am
For the majority of women who want to lose weight, getting rid of belly fat would go a significant way to completely reshaping their shape. Those of us who have had children are quick to blame our pr...
Are You Sabotaging Your Weight Loss Efforts? 11 Apr 2012 | 12:43 am
Have you ever decided to lose weight and belly fat, began a program to change your eating habits and adapt a fat burning exercise regime and two of three weeks into the program you begin to make your ...
