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Surviving Without Bilateral Lifts, Hip Conditioning, and Ice Hockey Plyos 8 Jun 2013 | 01:27 am
This is the time of year when most hockey players are in the beginning stage of their off-season programs (unless of course you play/coach for one of the final 4 NHL teams of the final AHL teams). ...
Matt Nichol Podcast 17 May 2013 | 01:04 am
Yesterday, I had the awesome opportunity of being a guest on my good friend Matt Nichol’s podcast. If you don’t know Matt, he is the former Strength and Conditioning Coach of the Toronto Maple Leafs....
Recently at HockeySC 27 Apr 2013 | 12:34 am
Wow- It’s been a while since my last post. My schedule has been pretty crazy with the condensed schedule. Posting has taken a back seat a little bit. Now, we are a few days from the “second season...
Recently at HockeySC.com 6 Mar 2013 | 02:56 am
I realize that is has been a while since I posted something that isn’t associated with HockeySC.com. The reality is that I have been really busy with my day job. The time that I have been working ou...
Recently at HockeySC.com 2 Feb 2013 | 06:01 am
Hockey is in full swing and it is great to be back. There is a lot going on at HockeySC. Here is what we have added since my last update: Webinar We are planning on doing 1 webinar per month. Con...
Recently at HockeySC 8 Jan 2013 | 07:25 pm
Hi Everyone Happy new year from all of us at HockeyStrengthandConditioning.com! Sunday was a great day as the world woke up to the news that the NHL lockout was going to end. I can’t wait to get...
Goal Setting 2013 3 Jan 2013 | 02:58 am
I like to write a post at the beginning of every year about goal setting. Why? Because I think goal setting works. Brian Tracy, a self-improvement expert, talks about the power of setting in goals i...
Top Posts of 2012 31 Dec 2012 | 08:10 pm
2012 was a good year at SeanSkahan.com. I made an effort to improve my content by focusing on the quality of my writing. Although I think I can improve greatly, I am happy with how far I have come s...
3 Things That I Learned in 2012 28 Dec 2012 | 12:48 am
Former Los Angeles Lakers head coach Pat Riley has a quote in his book The Winner Within: A Life Plan for Team Players , “If you’re not getting better, you are getting worse”. I love this quote becau...
Recently at HockeySC.com 14 Dec 2012 | 07:41 pm
I hope you are doing great. I want to update you on what is going on at HockeySC.com. Recently, we had a survey on what the subscribers would like us to see more of on the site. As a result from lo...
