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Did Not Start doesn’t mean Did Not Succeed! 22 Jun 2013 | 02:22 am

Nearly a year and a half ago I stated I was going to take a year off from racing.  The bike accident ensured that I was going to keep that promise.  The comeback from the bike accident involved acupun...

Suburban Rush 2013 Training Schedule 20 Jan 2013 | 06:50 am

So you’re getting ready for your first Suburban Rush adventure race but where do you start?  Of course, you’ve been to their website, but all it says is 8-10km of running/hiking and around 20km of bik...

Goals – Are they good or bad? 11 Dec 2012 | 09:52 pm

For many years in my life I’ve set goals for myself.  These goals have been as small as “ace a spelling test” and as big as “win a world championship”.  I’ve set goals, professionally, athletically, a...

Adventuring with Kids — Why the Reward Is So Worth the Risk 22 Nov 2012 | 05:30 am

I originally saw a post at Mountain Life Magazine by TODD LAWSON that I really connected with.  I know way too many families who essentially shut themselves down from any adventure as soon as they had...

People respond poorly to negative feedback – you don’t say… 20 Nov 2012 | 03:21 am

I’ve had all sorts of different coaches, leaders, bosses in my life and I have to say the ones that I wanted to perform for and work for the most were the ones who recognized my skills, acknowledged m...

Just because you’re a genius, it doesn’t mean you know how to run a business! 6 Nov 2012 | 03:51 am

One of the best lines of advice ever given to me was, “Know what you know, but more importantly know what you don’t know.”  It took many years for that to sink in, but when it did, things really shift...

Ultimate Running Clothing for Rain in Vancouver 5 Nov 2012 | 12:11 am

If you’re active at all in the lower mainland you’re going to have to deal with rain at one time or another.  It’s a fact, get over it.  If you’re a fair weather runner/biker then you probably get out...

Teams that lose their mojo have one person to blame 31 Oct 2012 | 06:30 pm

The title of this post is the same as that of an article written by Beverley Smith, of The Globe and Mail. In Business Because of the work I do I get to see many teams, organizations and companies.  S...

Doing what is right! 29 Oct 2012 | 05:59 am

After all of the stuff happening in the cycling world these days it definitely reminds me that the most important thing is to do what’s right. ALWAYS! Now doing what right, sceptics will say is subjec...

People want more than just money 21 Oct 2012 | 04:30 am

Through various conversations with people in many different organizations over the past 6-12 months I’ve recognized a new trend. It seems that many of these people are very qualified individuals.  The...

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