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Snoring is now classified as one of the worst sounds in the world 27 Aug 2013 | 03:24 pm
As we are all aware, the likelihood of us snoring as we move past middle age is very likely, and this is primarily due to the muscles in our throats being less firm and toned, almost closing as we sle...
Snoring and other Adult Sleep Disorders – Particularly those in Women 21 Aug 2013 | 04:17 pm
A recent study by the National Sleep Foundation stated that over two-thirds of U.S. adults say that their partner snores. A similar study conducted in the UK found that the average married person lose...
Snoring and Other Sleep Disorders in Children 16 Aug 2013 | 06:40 pm
Snoring is the number one sign of there being a sleep problem in children and it has been estimated that at any one time, as many as one in ten of them may be suffering – leading to very disturbed nig...
How much sleep should your child be getting? 6 Aug 2013 | 03:34 pm
We’re all aware that getting good quality sleep every night is imperative to both good physical and mental health and keeps us functioning normally as human beings. It’s been proven many times that sl...
There are alternative solutions to CPAP 1 Aug 2013 | 03:39 pm
As we all know, a solid night of sound sleep is important; so important that a person’s overall health and ability to function effectively during the day depends on it. But when normal breathing patte...
Stopping snoring improves lifestyle and prevents heart problems 23 Jul 2013 | 12:50 pm
Making sure you get plenty of undisturbed sleep could increase the benefits of a healthy lifestyle and prevent heart problems, researchers suggest. It’s important to take regular exercise and of cour...
Sleep Apnoea and Snoring linked to Obesity 16 Jul 2013 | 02:13 pm
Obesity has long been considered one of the most important risk factors associated with heavy snoring and obstructive sleep apnoea – in particular visceral fat, a type that collects in the abdomen. Vi...
Taking Green to the Mattress: Healthier and More Comfortable Sleep 11 Jul 2013 | 06:56 pm
The all-around benefits of going green aren’t just about saving the environment, but also about a safer, cleaner, and healthier alternative to the many options available in the marketplace. This is es...
It’s official: Getting a good night’s sleep could save your life. 9 Jul 2013 | 01:13 pm
Sleep is good for the heart as well as the mind, say researchers, and to get seven or more hour’s sleep each night boosts the benefits to the heart of a healthy lifestyle. The results were conclusive...
New DVLA report blames Sleep Apnoea for 20% of Motorway accidents 27 Jun 2013 | 03:45 pm
Further to similar statements by Government Motoring Departments in other countries such as the USA, the DVLA in Britain has made a statement that a greater awareness of obstructive sleep apnoea (OSA)...