The Big Questions 26 Aug 2013 | 08:28 pm

What is wisdom?  This is one of the world’s timeless Big Questions. Wisdom is an endangered natural resource today, in our agitated and benighted world. We overlook and ignore it at our peril. Wisdom...

“At ease.” 15 Aug 2013 | 11:20 pm

The secret to happiness is wanting what you got rather than getting what you (think you) want. This may not be as easy as it sounds, but it’s simple enough once you find the balance point between effo...

Remember to Remember 3 Aug 2013 | 01:10 am

“Remember to remember to catch yourself before things catch and entangle you. It’s not outer objects that entangle you but inner attachment and fixation that entangles you. Why take the bait and get h...

From me and you to WE 24 Jul 2013 | 01:19 am

I’ve been focused lately on the wisdom and joy of Co-Meditation, practicing together: alone together, en group, as couples and pairs, with animals and invisible beings, your higher power, the natural ...

My latest article in The Huffington Post 8 Jul 2013 | 06:38 pm

Mindful Anger Management and the 6 Rs of Intentional Responsiveness We live in a violent, strife-filled era. Even Buddhist monks are prey to intolerance, nationalism and violence.  Terror and fea...

Lama Surya and Lama Marut “One on One”. 20 Jun 2013 | 06:22 pm

Lama Marut and Lama Surya share a lively conversation about everything!

Essence Nowness Meditation or Presencing 5 Jun 2013 | 11:29 pm

Simply aware of the arising-falling Of all and everything Right before your eyes   Like [...]

“One Track Heart” Boston Premier 17 May 2013 | 06:02 pm

Ask The Lama 8 May 2013 | 07:48 pm

Question:  Do you lamas go to movies? I heard the Dalai Lama doesn’t but was [...]

Ask The Lama 26 Apr 2013 | 01:59 am

The Difference Between “Never Give Up” and “Grasping” Helen writes: At the moment I am [...]