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8.23.13 charlieweingroff.com 27 Aug 2013 | 07:24 am

Group 1 – Me, Matt, Frank Rock, EL MAYOR Group 2 – Tom, Crazy A Warmup: VibraRoll, Tactical Frog, 2.0, Indian Club – Natural, 2 2# Clubs, Prep+1-3, Frog Squats 2-Board Press (IWB, Thumb+ off smooth,...

8.20.13 charlieweingroff.com 21 Aug 2013 | 05:39 am

Feeling awful, so just checking some testing stuff Warmup: VibraRoll, Tactical Frog, 2.0, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3, Frog Squats KB Swings 24kg 5×5 Level 1 Skills (24kg) 10x Do...

7.23.13 charlieweingroff.com 24 Jul 2013 | 06:22 am

Warmup: VibraRoll, Tactical Frog, 3.0, Indian Clubs – Tall Kneeling, 1 1# Club, Prep+1-2 Double BU KB Clean to Squat to Press 12s x1, x2, x2, x3 –Hehehe, 12kg KBs TGU Series (2x each arm) 16kg Arm...

7.21.13 charlieweingroff.com 23 Jul 2013 | 04:30 am

@ Drive Me, Don, Dov Warmup: VibraRoll, Indian Clubs – Natural, 1 1# Club, Prep+1 TGU Series (2x each arm) 16kg Armbar –Hips, Shoulder Rotations, Neck Rotations, Crooked 16kg TGU to Post x5/5 24...

7.16.13 charlieweingroff.com 18 Jul 2013 | 06:48 pm

Warmup: VibraRoll, Indian Clubs – Open Half Kneeling, 1 1# Club, Prep+1-2 KB Swings 40kg Ladder 1-20

7.15.13 charlieweingroff.com 16 Jul 2013 | 12:57 am

Warmup: VibraRoll, Tactical Frog, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3 TGU Series (2x each arm) 16kg Armbar 16kg TGU to Post x5 24kg TGU to Elbow x5 24kg TGU Ropes (Double Waves, 2″) 4x...

appliedstrength.blogspot.com 10 Aug 2013 | 08:04 pm

Keeping the KB Muscle rolling.... 8/8/2013 KB Muscle Week 4 Light Day Prep Foam roller and Primal Move Light Day - reps of 5 x 5 sets 90 seconds rest between sets Indian Clubs 1# x 10 each movement ...

A Sensual candle massage - The Candle Ritual carlsbad-plaza.com 8 Sep 2011 | 05:38 am

Legend has it that the Thai massage was invented by Buddha´s personal physician, Dr. Jivaka Komarabhacca, who used his knowledge of the Indian ´Ayurveda´ healing procedure and traditional Chinese medi...

Effective Ayurvedic spa and wellness packages carlsbad-plaza.com 11 Aug 2011 | 07:29 pm

Ayurveda is a system of traditional Indian holistic medicine and health care procedures, which are more than 5 thousand years old. The creed is derived from extensive texts - the so-called Vedas, whic...

Anatoly Bardin on resting and ice hockey carlsbad-plaza.com 19 Jul 2011 | 12:50 am

Accompanied by his wife, Anatoly Bardin, the successful general manager of the Russian hockey club Avantgard Omsk, visits the famous spa town of Karlovy Vary year after year. The man who in the late s...

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