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Weird Exercise for Bootcamp Workouts 15 Nov 2012 | 10:18 pm
There’s an easy way to give yourself and your campers an “unfair” fatburning advantage. Just add more “sophisticated” movement patterns into your workouts. This one simple trick will… Recruit more mu...
Perfect 21-Minute Bootcamp Workouts 12 Nov 2012 | 08:18 pm
It was a dark, yet warm Summer morning here in GA. My campers were all inside the high school gymnasium burning tons of calories at 6 in the morning. And the best part – we were in and out of the buil...
More bootcamp workouts related news:
Bootfest on the Beach: Highcliffe Sat July 28th 11.30am! fitbodyfix.com 17 Jul 2012 | 08:37 pm
This is a fun and relaxed event open to all! We will do a 45 minute fun bootcamp workout for all levels, followed by a ‘pot luck’ style picnic. The idea is we all bring dishes that are healthy but d...
Unique Set and Rep Scheme Bootcamp Workout bootcampexercises.net 9 Nov 2012 | 09:53 pm
Below is a wicked set and rep scheme workout you can use with your bootcamp today. It uses the ladder method and it’s addicting. I’ve combined the ladder method AND the density method (because I’m a w...
Perfect 21-Minute Bootcamp Workouts bootcampexercises.net 12 Nov 2012 | 08:18 pm
It was a dark, yet warm Summer morning here in GA. My campers were all inside the high school gymnasium burning tons of calories at 6 in the morning. And the best part – we were in and out of the buil...
Weird Exercise for Bootcamp Workouts bootcampexercises.net 15 Nov 2012 | 10:18 pm
There’s an easy way to give yourself and your campers an “unfair” fatburning advantage. Just add more “sophisticated” movement patterns into your workouts. This one simple trick will… Recruit more mu...
[VIDEO] No time to workout? Try 3-Minute Abs #2 : Home Bootcamp Workout dailymuscle.com 31 Jul 2013 | 04:44 pm
Hey everyone, Today, me and Coach Ming from my Transformation Camp (Bootcamp) are going to show you another awesome and easy-to-follow 3–minute ab circuit, using your own bodyweight that you can add t...
3-Minute Abs: Home Bootcamp Workout dailymuscle.com 30 Jul 2013 | 10:41 am
Hey everyone, Today, me and Coach Michele from my Transformation Camp (Malaysia’s most talked about Bootcamp program) are going to show you a 3–minute ab circuit, using your own bodyweight that you ca...
Tjobaselectie ondergaat pittige Bootcamp workout kvtjoba.nl 11 Aug 2013 | 05:03 pm
Zaterdag 10 augustus stond voor Tjoba 1&2 allereerst een pittige Bootcamp workout op het programma, waarna er 's middags nog een schottraining zou volgen. Na een eerste training op donderdagavond was ...
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Team Military Style Bootcamp Workout bootcampideas.com 15 Aug 2013 | 09:30 am
This weeks workout is from Grant Jansen. Thanks Grant! It looks like a killer. Barracks Bombshell Purpose: To test whole body muscular endurance and aerobic conditioning Duration: 60 Minutes Equ...
