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Tues Aug 27, 2013 27 Aug 2013 | 04:00 pm
BCBD Event 3 Part 1: Work to 1RM Snatch - No more than 3 misses at each weight. Part 2: AMRAP in 4 min; 5 Toes to bar 5 Box Jumps (24") BCBD Competitors: Beasts/Brutes girls do 18" box jumps...
Mon Aug. 26, 2013 26 Aug 2013 | 04:00 pm
Front Squat work to 2RM then 5 reps OTM x5 @ 75% Bridge City Beat Down WOD# 1 trial run 10 Min AMRAP 15 KB swings (24/16kg) run 150m *div 2 competitors: alternate rounds with your partner o...
More burpee pull ups related news:
Daily WOD crossfitfootball.com 19 Aug 2013 | 10:00 am
In-Season Complete 4 rounds for time: Row 250 meters 5 Right arm KB power snatch 2 pood 5 Left arm KB power snatch 2 pood 5 Burpee pull ups Post times to comments. Off-Season 7 rounds for time...
8.16 WOD: Superset crossfitcentral.com 16 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) Superset x 5 7 Wtd Pull-ups 7 Box Squats B) 3 RFT: 1 shuttle run (5,10,15,20) 10 push jerks (95/65) 10 Burpee Pull-ups Rest 90 sec WEST side Burnet Rd and Do...
WOD Friday, 8/23/2013 crossfitdenver.com 23 Aug 2013 | 07:00 am
1RM OHS 15 minutes to get max OHS 3 Months or less: 5×3 increasing weight where possible Box Jump / burpee Pull-Up 21-15-9 Box jumps (28/24) Burpee Pull-Ups Our Classes today are: WOD: 5am 6am, ...
Monday 26.08.13 crossfitzuerich.ch 26 Aug 2013 | 01:06 pm
A: 5-5-5-5-5 back squat B: take 10min to build up to your 1RM push press C: AMRAP 7min: 7 burpee pull ups 7 wallballs
Inner Strength Logo noaesthetic.com 30 Jan 2008 | 05:25 pm
Recently finished a logo for Deb's personal training company, Inner Strength. Conceptually we both felt that pull-ups are among the cruelest exercise, and therefore required the most inner strength. ...
He did it! goeppneradoption.blogspot.com 26 Mar 2009 | 10:10 am
We're going cold turkey people! No more diapers during the day and I've decided to forego the pull-ups. Jadon is wearing underwear all day now! I went to Wal-Mart and bought a bunch of training pants ...
Back Blasting Superset nononsensemusclebuilding.com 11 Feb 2012 | 04:58 am
Putting the right combination of back exercises together can have a dramatic impact on your physique. For the Metabolic Masterpiece Prime Time Pump back workout I selected a superset between Pull-Ups ...
Bodyweight Exercises – A Balanced Training Approach You Can Do From Home wickedstrengthtraining.com 24 May 2012 | 07:17 am
Bodyweight exercises are the “classic” strength exercises that top performing athletes have been using since the beginning of sport. Think of things like: pushups pull ups chin ups and pretty much any...
Pull Ups and Chin Ups Exercises, Anatomy calisthenicsworkout.org 5 May 2012 | 12:16 am
Pull-ups and chin-ups are great exercises to increase overall upper body strength. Although these exercises directly target various back muscles, there are many other upper body muscles involved in pe...
Crixus Workout freeworkoutguides.com 12 Dec 2010 | 10:28 am
Manu Bennetts Workout 10 Minute Slow Jog Treadmill 5 Minutes Treadmill Interal 30 second sprint 30 second recovery Pull-ups 15 reps read more
