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blog.julstro.com – Discover How To Relieve Joint Pain Without Surgery

Treating the Muscle that Causes Knee Pain 27 Aug 2013 | 01:25 am

This past Wednesday I taught an Ultimate Performance clinic, with a strong focus on teaching yoga instructors so they could become certified in TriggerPoint Yoga.  It went great!  The best part was wh...

Chronic Pain – You CAN Get Relief! 19 Aug 2013 | 08:26 pm

Chronic pain is so widespread in the USA that I was told today that it is the #1 reason people go to the doctor.  People fill up on over-the-counter drugs or medications that can have horrible health ...

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Stomach Exercises: Lower Back Flattener alvasprings.com 26 Oct 2010 | 05:18 am

The Lower Back Flattener uses the curve of the spine as a focus to make you work the abdominal muscles. Like the Alternating Toe Touch, it gives you a goal to focus on other than just the contraction ...

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