Most crossfit groundhog day wod related news are at:
Tuesday, August 27, 2013 27 Aug 2013 | 09:38 am
A ton of PRs yesterday! Great job, everyone! Way to start the testing week! Let's continue the same way for the whole week! A. Back Squat - 15min to build to a max 5min rest B. Back Squat - amra...
Monday, August 26, 2013 26 Aug 2013 | 02:21 pm
"Olympic Weightlifting Total" A. 20min to work to Snatch max B. 20min to work to Clean and Jerk max + Sorensen test - hold top of back extension (parallel with ground), chin tucked, hands on templ...
More crossfit groundhog day wod related news:
CrossFit Endurance (CFE) WODS Week 7! davesherwin.com 10 Jun 2013 | 05:11 pm
CrossFit Endurance (CFE) Wods: Week 7 Day 1 STRENGTH: ME: Back Squat Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: As Many Rounds As Possible In...
CrossFit Endurance (CFE) WODS Week 8! davesherwin.com 13 Jun 2013 | 05:11 pm
CrossFit Endurance (CFE) Wods: Week 8 Day 1 STRENGTH: ME: Shoulder Press Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: For Total Reps: 5:00 – Ma...
CrossFit Endurance (CFE) WODS Week 9! davesherwin.com 30 Jul 2013 | 07:48 pm
CrossFit Endurance (CFE) Wods: Week 9 Day 1 STRENGTH: DE: Overhead Squat 10×2 @ 60% 1RM Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: For T...
CrossFit Endurance (CFE) WODS Week 10! davesherwin.com 1 Aug 2013 | 07:49 pm
CrossFit Endurance (CFE) Wods: Week 10 Day 1 STRENGTH: DE: 10×3 Power Clean on :45 sec @ 65% 3RM Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WO...
CrossFit Endurance (CFE) WODS Week 11! davesherwin.com 7 Aug 2013 | 12:30 am
CrossFit Endurance (CFE) Wods: Week 11 Day 1 STRENGTH: ME: Deadlift Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: As Many Round As Possible...
CrossFit Endurance (CFE) WODS Week 12! davesherwin.com 10 Aug 2013 | 12:31 am
CrossFit Endurance (CFE) Wods: Week 12 Day 1 STRENGTH: ME: Shoulder Press Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: 3 Rounds For Time: ...
CrossFit for Special Operations Training? military-fitness.military.com 1 Aug 2013 | 09:14 pm
Over the passed decade CrossFit has motivated and turned the fitness community into a daily competition with quick workouts of the day (WODs) in a group or online group atmosphere. There is not a day...
Tuesday 29th November 2011 crossfitcarlisle.wordpress.com 29 Nov 2011 | 12:11 pm
Good efforts by all at WoD 24 and great to have Lee from CrossFit Teeside train with us, it’s always nice to see a new face and a visitor from another box is a welcome treat. Maybe one day some other ...
RWS CrossFit WOD - Our Workout of the Day rwscrossfit.com 30 Oct 2010 | 10:58 am
One thing about CrossFit workouts is that they almost never get old. One way we acheive that is to have a workout that varies with each day. We focus on different movements and strengthen the whole ...
Smashby’s 2013 CrossFit Games Video Blog: WOD 13.2 Advice smashbytraining.com 15 Mar 2013 | 07:41 am
Travelled all day, and then had internet issues in the evening, so this is going to be late to some of you that asked my take on 13.2. Sorry! Nonetheless, here is my Advice video for how to attack 13....
