Most crossfit mobility wod related news are at:
Tuesday 27 Aug 2013 | 09:01 am
Jeff at NLI!! CrossFit: WOD: 3 rounds 5 x (3 sprawl into 1 pullup) 25 lunge steps holding a 53lbs KettleBell Buy out: Walk 100ft on your hands WhipCON: 8 rounds: 10 speed skaters 10 hold ch...
Monday 26 Aug 2013 | 09:05 am
CrossFit: Push-ups: 1-2-3-4-5-6-7-8-9-10-11-12 Stand up, put your hands above your head and lean back to stretch front side of body after each set. Then get down and do next set. -girls work up to...
More crossfit mobility wod related news:
Rebuilding Your Feet With Brian MacKenzie via Mobility WOD myfourhourbodydiary.com 10 Aug 2012 | 10:17 pm
Hey MWodies, Today’s mission begins a series with Brian MacKenzie of Crossfit Endurance about rebuilding your feet. We receive many questions about people’s feet ranging from orthotics, to shoes, to ...
A practical approach to the Paleo Diet, CrossFit Mobility forgingelitebiz.com 7 Nov 2012 | 02:12 am
One of the factors that separates CrossFit from other training programs is our emphasis on the entire scope of wellness — i.e. nutrition and mobility. Where other programs fall short, CrossFit focuses...
6.4.2013 crossfitsport.is 6 Apr 2013 | 01:53 am
CrossFit Open WOD 13.5 kl. 15-17 Endum CrossFit Open kl. 15-17 á morgun, horfum á og hvetjum keppendurna okkar. Þurí, Árni Freyr og Fríða eiga öll góðan séns að komast inn í einstaklingskeppni Evrópu...
What is a CrossFit Workout? capitolhillmartialarts.com 24 Nov 2012 | 02:54 am
WOD? Workout of the day? What exactly IS a CrossFit workout? Here at MAFA we’ve added CrossFit to our schedule of fitness classes. We think that it is a great compliment to all our other programs a...
Power Snatch crossfitvictoria.com 26 Aug 2013 | 11:00 pm
6×3 OT1:30 add 2.5kg from last week Isabel 30 Snatches for time 60/40kg CrossFit Benchmark WOD. Josh Everett doing Isabel in 1 minute 11 seconds! Click here to view the embedded video.
Angie crossfitvictoria.com 23 Aug 2013 | 11:00 pm
For time: 100 pullups 100 pushups 100 situps 100 squats CrossFit benchmark wod.
August 25, 2013 – Competition, Performance and Fitness crossfitinvictus.com 25 Aug 2013 | 09:00 am
Recovery Day A. CrossFit Yoga with Elizabeth at 10:00am OR Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choo...
Wednesday 280813 commandosteve.com 27 Aug 2013 | 07:01 pm
Rest Day Work a weakness! Mobility WOD….. Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you shou...
Saturday 240813 commandosteve.com 23 Aug 2013 | 07:01 pm
Rest Day Work a weakness! Mobility WOD….. Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you shou...
Tuesday 200813 commandosteve.com 19 Aug 2013 | 07:01 pm
Rest Day Work a weakness! Mobility WOD….. Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you shou...
