Most dynamic warm up related news are at:
Can you really go from chronically injured to healthy and pain free? This is my story 26 Aug 2013 | 07:00 pm
Earlier this month I got an email from Todd. He told me: Love your blog! Lots of useful tips for us mere mortals I laughed and thanked him for the compliment. But it got me thinking – does Todd (and m...
5 Running Blunders That Keep You Locked in the Injury Cycle (Plus, a video for you) 22 Aug 2013 | 07:00 pm
Flash back ten years ago: I was tearing through 80 mile weeks as a cocky 19 year old. But disaster was right around the corner. I really had no idea what I was doing. My college coach gave us flexibil...
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Basketball Drill: Defending a Fast Break blog.youth-athlete.org 29 Jan 2009 | 05:59 am
In a previous post, I described a 3-on-2 and 2-on-1 fast break drill that I use at the beginning of practice. After a dynamic warm up, the fastbreak drill is used to push players into a full paced sp...
Basketball Drill: Fast break blog.youth-athlete.org 27 Jan 2009 | 04:24 am
A very common warm up drill in basketball is the fast break drill. After a dynamic warm up, my teams always move into the fastbreak drill or other active movement shooting drill. The goal is to take...
Dynamic Warm Up Part 2- Adam Linkenauger increaseverticaljumps.com 13 Jul 2012 | 11:12 pm
www.theverticalpro.com Adam Linkenauger takes you through part 2 of a dynamic warm up Related Posts: How to Increase Your Running Vertical Jump and Learn To Dunk! How To Dunk! Huge Windmill Jam! Le...
The Complete Dynamic Warm Up losssystem.net 14 Feb 2013 | 12:45 am
The Complete Dynamic Warm Up Ground Breaking Fitness Product. As Reported In Ny Times, USA Today, The New Standard In Safety And Performance For Any Active Person, Including Serious Athletes. Http://d...
Wordless Wednesday : warm ups mommycosm.com 3 Jul 2013 | 06:35 pm
While watching BP on the field at a Red Sox game last night (more on that later!), I was left wordless with just a huge smile on my face after watching the San Diego Padres do their dynamic warm ups a...
W.O.D Thursday 8/22/13 crossfit-springfield.com 22 Aug 2013 | 05:08 am
Dynamic Warm Up 5 Minutes: Coaches choice of movements Flag Football 12 Minute Running Clock. Coaches: You are the referee, judge, and jury. We have 40 flag belts (20 yellow/20 blue) and two foot...
“Clean Work” and “Seven” (08.27.2013) crossfitnewhampshire.com 27 Aug 2013 | 06:49 pm
Warm-up Drills (08.27.2013) I. Row 750m II. 5:00 Dynamic Warm-up Duck Walk Crab Walk Bear Crawl Walking Lunges Broad Jump Inchworms III. Group Mobility Impact/Focus Training “Clean Work” (08...
“Snatch x2 EMOTM” and “Catfish Hunter” (08.20.2013) crossfitnewhampshire.com 21 Aug 2013 | 02:06 am
Congratulations to Cathy from CrossFit Reclamation for the great competition she put on this past weekend. It was a great success. Warm-up Drills (08.20.2013) I. Row 2:00 II. 5:00 Dynamic Warm-up o...
Tuesday 130827 crossfitcharlotte.com 27 Aug 2013 | 04:16 am
Deadlifts, picking a load off the ground. Simple! Strong work Terry. Dynamic Warm-Up 3 rounds, find game weight 5 front squats, 5 push press, 5 thrusters WOD For time 100 Thrusters, 95/65 lbs S...
Monday 130826 crossfitcharlotte.com 26 Aug 2013 | 04:52 am
Squat therapy. Dynamic Warm-Up Deadlifts to find starting weight. WOD Max efforts Deadlift 5.4.3.2.1 (add up total wt. ex 300lbs x 5 reps = 1500lbs) Rest 5 minutes 50 Burpees for time Rest 5 m...
