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Caloric Expenditure in Different Modes of Exercise 26 Aug 2013 | 06:16 am

Keeping your body in top shape, minimizing the risk of life-threatening diseases, enhancing cardiorespiratory fitness and improving your body composition may be some compelling reasons that might moti...

FlexTrain Premixes and Chapters 26 Aug 2013 | 03:43 am

FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot ...

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The Perfect Smoothie - Made Fit TV - ep 149 madefittv.com 13 Mar 2013 | 07:05 pm

Forget about wondering “how many carbs?” “Is this good for my diet?” and just TRUST the natural and healthy ingredients that come right from our planet! This smoothie is the answer. At just 200-250 ca...

Train With Correct Form - Made Fit TV - ep 150 madefittv.com 14 Mar 2013 | 06:01 pm

Form can be something that is easily looked over in the gym or at home. In this episode of Made Fit TV, I explain why form is important and how it can make or break your results!

Signs of Disordered Eating - Made Fit TV - ep 151 madefittv.com 20 Mar 2013 | 06:33 pm

Overall health and wellness should be a positive experience and journey. But there is such thing as going way too far and turning that into a dangerous obsession. I talk about the signs that you may h...

Interval Training Methods & How-To - Made Fit TV - ep 152 madefittv.com 21 Mar 2013 | 07:47 pm

Time to crack up your workouts and try doing high intensity circuits for a better quality training session! I show you how to use my favorite movement “types” for a well rounded workout. They include:...

Stop Disordered Eating! - Made Fit TV - ep 153 madefittv.com 22 Mar 2013 | 06:35 pm

**I am not a licensed medical or psychological doctor or practitioner. I am a certified personal fitness trainer and former competitor who can relate to and recognize the signs of this more recent way...

Fitting TV Aerials diy-extra.co.uk 21 Feb 2013 | 11:48 pm

The type of aerial you need to receive the digital signal differs from those that were used to receive the old analogue transmission. Digital aerials are all wideband, meaning that they can receive tr...

The Perfect Smoothie - Made Fit TV - ep 149 madefittv.com 13 Mar 2013 | 07:05 pm

Forget about wondering “how many carbs?” “Is this good for my diet?” and just TRUST the natural and healthy ingredients that come right from our planet! This smoothie is the answer. At just 200-250 ca...

Train With Correct Form - Made Fit TV - ep 150 madefittv.com 14 Mar 2013 | 06:01 pm

Form can be something that is easily looked over in the gym or at home. In this episode of Made Fit TV, I explain why form is important and how it can make or break your results!

Signs of Disordered Eating - Made Fit TV - ep 151 madefittv.com 20 Mar 2013 | 06:33 pm

Overall health and wellness should be a positive experience and journey. But there is such thing as going way too far and turning that into a dangerous obsession. I talk about the signs that you may h...

Interval Training Methods & How-To - Made Fit TV - ep 152 madefittv.com 21 Mar 2013 | 07:47 pm

Time to crack up your workouts and try doing high intensity circuits for a better quality training session! I show you how to use my favorite movement “types” for a well rounded workout. They include:...

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