Most how to run 400m related news are at:
More how to run 400m related news:
2012.01.07. Szombat bgtraining.blog.hu 8 Jan 2012 | 07:19 am
11:00 AM WOD#1 30 min AMRAP - 30 DU - 10 OHS 40kg - 10 Pull up - 20 Box jump - 10 K2E 5rounds + 3 K2E 5:00 PM WOD#2 8 rounds - Run 400m - 50 Air squat 27'20"
Start Them Young kodacrossfit.com 25 Jul 2013 | 02:10 am
STRENGTH 5x3 Tempo Pendlay Rows (3s/3s/X) WOD 5 Rounds Run 400m 40 Double Unders 20 Slam Balls COMPETITOR SUMMER SERIES
Friday 2013.08.23 crossfitvirtuosity.com 23 Aug 2013 | 07:00 am
Workout of the Day 21, 15, 9 reps for time of: DB Clusters Ring Pull ups Run 400m after each round
Wednesday, August 14, 2013 crossfitknoxville.com 14 Aug 2013 | 05:37 am
WOD: For time: Run 800m 40 Wall Balls Run 600m 30 Wall Balls Run 400m 20 Wall Balls Run 200m 10 Wall Balls Run 100m 5 Wall Balls
Monday, August 26th, 2013 nextgenerationcrossfit.com 26 Aug 2013 | 06:00 am
Strength/Skill: Overhead Squats or GHD situps WOD: Run 400m 50 Hand-release Pushups Run 400m 40 HR PU Run 400m 30 HR PU Run 400m For time. Cindy and Brad
WOD Thursday, 8/22/2013 crossfitdenver.com 22 Aug 2013 | 07:01 am
Run & Overhead Run 400m 21 Strict Press (95/65) Run 400m 21 Push Press (115/85) Run 400m 21 Push Jerk (135/95) Notes: All bars from floor Our Classes today are: WOD: 6am, 7am, Noon, 4pm, 5pm, 6pm,...
WOD Friday 130823 crossfitcambridge.ca 23 Aug 2013 | 08:40 am
SWOD: Squats: 8 Sets of 4 @ 80% +0-25lbs *Same format as the rest of the week. CWOD: (See 130423) "Helen" 3 Rounds For Time: Run 400M 21 KB Swings (24/16lg) 12 Pull Ups Notes: One more day of squatt...
WOD 082213 rev.my 22 Aug 2013 | 04:30 am
50 Ring Rows for quality. Then:- Three rounds for time of: Run 400m 40 Double Unders 20 Walking Lunges Beginner: Scale movements and load as necessary. Advanced: Hold a 20kg/10kg plate overhead ...
WOD 081613 rev.my 16 Aug 2013 | 04:30 am
Power Clean 1-1-1-1-1 Then:- Three rounds for time of: Run 400m 15 Dumbbell Push Press @ 35lbs/25lbs 15 Pull Ups Beginner: Scale movements and load as necessary. Advanced: DB @ 40lbs/30lbs, Ches...
August 18th WOD squareonecrossfit.com 20 Aug 2013 | 05:24 am
3 x 5 bench press then… run 800m 20 hand release push-ups run 400m 20 floor press @ 55% run 400m 20 hand release push-ups run 800m
