Most plank walk crossfit related news are at:
Tuesday 8/27/13 Juggernaut 27 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Juggernaut (AMRAP – Reps) 12 Minute Ladder by 2′s TTB Wall Ball 2-2,4-4,6-6…. (At the 6 minute mark, start back at 2)
Monday 8/26/13 Touch the Sky 26 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Push Press (3@70%, 3@80%, 3+@90%) Touch the Sky (AMRAP – Reps) 10 Minutes EMOM 5 Ring Dips AMRAP Box Jumps 30/24 in the remainder of the minute
More plank walk crossfit related news:
Planks Walks with Band Resistance dieselsc.com 19 Jun 2013 | 12:14 am
Core training doesn’t have to be boring. In fact, if you simply understand the core’s role in strength training and performance, you can get really creative with the exercises you choose. The role of ...
Conquering the Hua Shan Cliffside Plank Path travelsofmike.com 8 Sep 2011 | 07:00 am
2000 meters in the air, I peer over the edge of the rickety wooden planking and wonder why I am on this insane cliff walk. Moments before, I had been carefully stepping in small footholds carved into ...
Sort but funny joke shanemcdonald.com 26 May 2012 | 10:14 am
When I was young, I had to walk the plank. We couldn’t afford a dog!
Bison Ribs w/Egyptian Walking Onions & Sorrel stevepaleo.blogspot.com 24 May 2011 | 12:10 pm
I have a ribs obsession, which i'll talk about more in a bit, but first a little on the Crossfit Open. I tip my hat to them - that format was bold and they took a lot of heat for it. I still would lik...
The Pirate Frog storiesforlittlekids.co.uk 27 Apr 2012 | 06:43 pm
Story children for childrens stories Once upon a time there was a frog called Frank, He was a pirate frog until his boat sank, So he made all his crew walk the plank, But the tide was out so it was j...
Ahoy! tiltcreationstoo.blogspot.com 30 Dec 2011 | 04:02 am
Avast ye...thingy! Walk the plank! Arrrgghhh and stuff! Um, yeah...sooo...this was my pirate costume this past Halloween. Nothing like timely posting :) Actually, it is more like timely picture takin...
workout 12 kettlebellolympia.com 12 Aug 2011 | 03:46 am
Warm-up- Band walk x up and back Hip Bridges (on 1 or 2 legs) 3×8 Workout- 30/30 interval 1 arm push press 2 hand swing moving plank (push-up position down to elbows) 2 hand swing 1 arm push p...
The Benefits of Yoga for Crossfit newattitudehealth.com 9 Aug 2012 | 04:04 am
Every morning when my dog wakes up, he stands up and immediately goes into a downward dog motion, sighing and groaning as he presses through his front paws. Then he proceeds to walk his front paws for...
Review: Tactical Sandbags by Firebase Gear benogrady.com 11 Jan 2013 | 02:07 am
One thing I like training with is a good sandbag. Back in the day before I was CrossFitting, I used to work out with a personal trainer, and he had us doing walking lunges and squats with 50# sandbags...
Nutrition,Mobility Go a Long Way in CrossFit Intro Classes forgingelitebiz.com 26 Feb 2013 | 07:57 pm
CrossFitters love to talk about PRs, but understand this if you are new to new member acquisition: the vast majority of people that walk through your door could care less about WOD times or how much t...
