Most tabata broad jumps related news are at:
Tuesday 8/27/13 Juggernaut 27 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Juggernaut (AMRAP – Reps) 12 Minute Ladder by 2′s TTB Wall Ball 2-2,4-4,6-6…. (At the 6 minute mark, start back at 2)
Monday 8/26/13 Touch the Sky 26 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Push Press (3@70%, 3@80%, 3+@90%) Touch the Sky (AMRAP – Reps) 10 Minutes EMOM 5 Ring Dips AMRAP Box Jumps 30/24 in the remainder of the minute
More tabata broad jumps related news:
Thursday, 7/26/12 crossfitinspire.com 26 Jul 2012 | 05:08 am
Johnny and Kate on med ball slams. Today's WOD: 3 rounds of: 40 meter Burpee Broad Jumps 30 KB Swings 35/53 20 Pistols For time!!! Heads up: Due to a scheduling conflict Thursday's 5:15 Power Yo...
Monday 6 May - Jerk, Run, Pull crossfitipswich.typepad.com 5 May 2013 | 02:21 pm
Warm Up CrossFit Warm Up Hip Release Broad Jumps x 10 (focus on the hip drive) Bottom to bottom squats x 10 WOD Part 1 5 Rounds for Load and executions (20min) 2 Front Squats - Focus on speed out of t...
Friday 10 May - Babera crossfitipswich.typepad.com 9 May 2013 | 03:00 pm
Warm Up CrossFit Warm Up 5 Rounds 10m Hitler Walk 10 Broad Jump 25 Wall balls WOD "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes bet...
Vikings Moving Joe Webb to Wide Receiver nachmanyfootball.com 16 May 2013 | 08:59 am
The Vikings have officially announced they’re moving quarterback Joe Webb to wide receiver, according to Sid Hartman. Per Rotoworld, “Webb posted forty times of 4.44 and 4.45, an 11-foot-5 broad jump,...
Parkour WOD: 07/11/13 zombiefit.org 12 Jul 2013 | 07:30 am
Parkour WOD What are we training?: Precision Jumps A precision jump is basically a broad jump where you are forcing yourself to land in a “precise” location. This is one of the most basic parkour move...
Today’s Monkey Bar Gym Workout: 2 Sets of AMAP monkeybargym.com 5 Aug 2013 | 11:37 am
2 SETS OF AMAP OF EACH • Scorpion push ups • JGXT muscle ups • Split squats • GHDs FOLKS can REPLACE GHD’S WITH MED BALL TOUCHDOWNS (L/R=1) BEFORE workout do Broad Jump TESTING (AFTER WARM UPS) SIN...
CrossFit Brand X Ramona 8/21/13 crossfitbrandx.com 21 Aug 2013 | 07:12 pm
CrossFit Brand X Ramona WOD 1 high rep set of deadlifts Followed by: AMRAP in 12 3 Muscle ups 6 HPS, 165 9 Wall Balls Then: 3x 15 Toes to bar 1 max broad jump Congratulations to Connor and ...
Congrats Jeff crossfitmeanstreets.com 19 Aug 2013 | 08:46 am
Jeff took first place at the Police and Fire games CrossFit competition in Las Vegas this weekend! A) 3 rounds 9 broad jumps (5′/4′) 6 power snatches 135/95 3 (sprawl to sprint 10yards then backp...
Sun. Aug 25, 2013 crossfitbrio.com 25 Aug 2013 | 04:00 pm
Jerk - work to 1RM from a rack 3 rounds 100' Burpee Broad Jump 15 DB Thruster (45/30#) 15 Toe To bar Partner wod option 3 rounds 100' Burpee Broad Jump together 30 DB Thrusters (45/30#) (30 tota...
Sun. Aug 25, 2013 crossfitbrio.com 25 Aug 2013 | 04:00 pm
Jerk - work to 1RM from a rack 3 rounds 100' Burpee Broad Jump 15 DB Thruster (45/30#) 15 Toe To bar Partner wod option 3 rounds 100' Burpee Broad Jump together 30 DB Thrusters (45/30#) (30 tota...
