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Breathing Through Change by Jennifer Batson 15 May 2013 | 07:56 pm
When I was a child, my mother spent a lot of her time trying to prepare me for the times when things would not go the way I expected. To say the least, I was a “plan A” type of person until my 30’s; ...
On Hot Yoga by Victoria Olson 1 May 2013 | 07:07 pm
Recently I attended an R&R retreat at a large and famous center for yoga and healing arts up in the western mountains of Massachusetts. It was lovely. In fact it was downright delicious on every lev...
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If It’s Important: Days 36 – 38 savinghome.wordpress.com 8 Feb 2012 | 08:05 am
One of the best pieces of advice I’ve heard in the yoga room is this: “Let everything go for the next 90 minutes. Anything of importance will still be there when class is over. Everything else will d...
Yantra Garden miyoga.com.au 2 Oct 2012 | 06:30 am
What is a yantra? Have you noticed the series of Yantras on the wall beside the mirror in the Yoga room? Have you ever wondered what these are and why they are here?Yant r as ar e used as visual … Co...
A New Home by Audrey Dimola the-yoga-room.com 6 Feb 2013 | 09:18 pm
I can’t adequately describe how much of a blessing it is to work at The Yoga Room. I came here carrying toxic stress, an alarming feeling of alienation from my own body, and an overall ache from the p...
Mum and Baby Yoga (3-12 months) by Laura Shore starting on 16th May 12:30pm at The Yoga Room yogaroomhk.com 29 Apr 2013 | 12:11 pm
In this 1 hour class, we enjoy sharing yoga with our babies. We will practise gentle baby massage and baby yoga stretches to strengthen and relax babies’ muscles. We will also practise gentle yoga for...
Senior Vinyasa/Prana Flow teacher from the US visits The Yoga Room on June 10th yogaroomhk.com 8 May 2013 | 10:05 am
We are pleased to have ADRI KYSER from the US as one of our guest teacher conduct 2 regular yoga classes at our studio on Monday June 10th. Please see below the description of the class & the timings....
Bikram Yoga extrachapter.com 22 May 2012 | 05:14 pm
Bikram yoga was developed by Bikram Choudhury. You will find that you will go and do yoga in a room that these 95-105 degrees hot. You will find that the room is also high in humidity. This will enhan...
Fitness Clothes & Yoga Clothing taobaochinashop.com 6 Nov 2011 | 09:33 am
Fitness Clothes & Yoga Clothing Fitness Clothes & Yoga Clothing http://item.tmall.com/item.htm?id=13286904088&prt=1319541216816&prc=1 Straight-leg styling gives you plenty of room to move.
Turning up the Heat iamgoingforit.com 13 Mar 2010 | 10:14 am
This morning at 4:30 a.m. I woke up, put on my lightest workout gear, picked up my awesome friend Hannah and headed to Bikram Yoga. We entered a room that was 105 degrees with 40% humidity (and ...
Surprises: Days 40 – 55 savinghome.wordpress.com 25 Feb 2012 | 04:50 am
I’m always surprised when it comes to my yoga practice. There are days I walk into the hot room mentally devouring another chance to bend, twist, stretch, and extend, only to find my body unwilling to...
Day 5 – Monday 13 November – Conference and Gala Dinner newyork2011.co.uk 16 Nov 2011 | 07:05 am
The hum of anticipation and excitement filled the grand lobby of the Waldorf=Astoria as the day’s conference was being prepared in the magnificent Empire Room, 9.30am sharp and the conference started...
